Summer Body HIIT Program

HIIT, High Intensity Interval Training, is now being offered here at Providence Health and Fitness and taught by Master Trainer Debra Karrat. Shred those extra pounds gained during Covid and get stronger and leaner just in time for summer. This workout has been proven to be effective for long term weight loss. Come on in and try a class! 

Contact Information
  1. Kathy
  2. 973-699-5255
  3. kathy@providencehealthandfitness.com
Mon, July 26
9:00 am — 6:00 pm
Add to My Calendar 07/26/2021 9:00am 09/20/2021 6:00pm America/New_York Summer Body HIIT Program

HIIT, High Intensity Interval Training, is now being offered here at Providence Health and Fitness and taught by Master Trainer Debra Karrat. Shred those extra pounds gained during Covid and get stronger and leaner just in time for summer. This workout has been proven to be effective for long term weight loss. Come on in and try a class!

18 South Street 2nd floor New Providence , NJ 07974

18 South Street 2nd floor
New Providence , NJ 07974

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New Providence

What is a Wasp

Every year, around 62 people die from hornet, wasp, or bee stings. These creatures may be little, but they can be very dangerous if you or someone you know has an allergy. 

You may be allergic to a particular insect, which means it's important to know the difference between them.

So what is a wasp? And how can you identify them? We'll discuss these ...

New COVID-19 Vaccine Pop-Up Clinic Added in Union County

July 30, 2021

Free COVID-19 shots for County residents offered at National Night Out event in Hillside, August 3.

Union County residents seeking free COVID-19 vaccines now have four pop-up vaccination clinics to choose from this week. The newest addition to the schedule is a pop-up clinic on Tuesday, August 3 in Hillside from 6:00 p.m. to 8:00 p.m. during the National Night Out event at Bristol Myers Park, ...

Free Pop-Up Vaccine Clinics in Union County July 30, August 3, and August 5

Free COVID-19 shots to be provided in Hillside, Scotch Plains and Elizabeth; all Union County residents can use any of these clinics.

The Union County Board of County Commissioners reminds residents that free COVID-19 vaccines are available at convenient pop-up clinics throughout the County. The next three pop-up clinics will be held in Hillside on July 30, in Scotch Plains on August 3, and in ...

Union County Brings Free COVID-19 Vaccines to Home Bound Residents

New toll-free number available to make appointments during business hours, and leave callback messages after hours.

Union County residents who are home bound or have difficulty leaving their home can use a new toll-free number to make an appointment to receive a COVID-19 vaccination at home. The number to call is 1-833-256-2478, Monday through Friday between the hours of 9:00 a.m. and 5:00 ...

Three Perspectives on Market Pullbacks

Last week started with a 700-point drop in the Dow, evoking the latest round of red chyrons and "market sell-off" headlines. By Tuesday they were gone.  By last Monday's close, the S&P 500 had dropped 3% in five days, a decline that was erased as stocks had again touched all-time highs by Friday1. Market pullbacks have been infrequent and short-lived of late as strong ...

TAPinto Denville Franchisee Joins Senior Team of African American Chamber of Commerce of NJ

DENVILLE, NJ -- The African American Chamber of Commerce of New Jersey (AACCNJ) announced the addition of Ferlanda Fox Nixon, Esq. -- franchisee, publisher, and editor of TAPinto Denville -- as chief of policy and government affairs. 

AACCNJ is a proactive advocacy group that provides a platform for New Jersey’s African-American business leaders to speak with a ...

Quitting Can Be Winning

July 30, 2021

I will begin by quoting a recent Instagram message by Justin Bieber.

“Nobody will ever understand the pressures you face! I know we don’t know each other but I’m so proud of the decision to withdraw.  It’s as simple as – what does it mean to gain the whole world but forfeit your soul. Sometimes our no’s are more powerful than our yes’s.  ...

5 Cool Tips to Prevent Heat-Related Illness

You’re finishing up your afternoon walk on a scorching 90-degree day when you feel a little dizzy. You check your pulse. It’s faster than normal. You’re sweating, and you feel a cramp in your left leg. Should you head indoors?

Yes, says Alexander Sarenac, MD, an emergency medicine physician with Atlantic AdvancED Urgent Care. “These are all signs of a health condition ...