Vinayasa Flow

Vinyasa Flow Yoga is a traditional class that links the breath to the yoga postures (asanas) and fluid movement.  The Yoga postures are designed to enhance flexibility, improve cardiovascular endurance while strengthening and toning one's body.

Contact Information
  1. Front Desk
  2. 908-898-0008
  3. info@providencehealthandfitness.com
Fri, April 20
9:15 am — 10:30 am
Add to My Calendar 04/20/2018 9:15am 04/20/2018 10:30am America/New_York Vinayasa Flow

Vinyasa Flow Yoga is a traditional class that links the breath to the yoga postures (asanas) and fluid movement. The Yoga postures are designed to enhance flexibility, improve cardiovascular endurance while strengthening and toning one's body.

18 South Street 2nd Floor New Providence, NJ 07974

Providence Health and Fitness

18 South Street 2nd Floor
New Providence, NJ 07974

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See What's Happing in September in the NPML Children's Department

August 18, 2018

 

NEW Story Times Starting the week of September 10

Tuesday @ 10 am for 4, 5, 6 yr olds

Wednesday @ 10 am for Toddlers (18 mos-3)

Wednesday @ 11 am– Baby Lapsit (3-18 mos)

Wednesday @ 1130 am– Playgroup

Thursday @ 2 pm– Drop-in Craft for “all ages” (18 mos & up)

 

1,000 BOOKS BEFORE KINDERGARTEN

Starting Wednesday, September ...

Fostering Inclusion with Drag Queen Story Hour in Rahway on Tuesday, August 21

The Union County Board of Chosen Freeholders is proud to partner with the Friends of the Rahway Public Library to bring Drag Queen Story Hour to Union County. Families and children are invited to join drag queen Harmonica Sunbeam at the Rahway Train Station Plaza, at East Milton Avenue and Irving Street, on Tuesday, August 21 at 11:30 a.m. for an hour of stories, singing and crafts. All are ...

Union County College’s Yamel Abreu Participated in the NJCAA/WBCA All-Star Showcase

Union County College Women’s Basketball player Yamel Abreu, of Elizabeth, participated in the 11thAnnual National Junior College Athletic Association (NJCAA) All-Star Showcase from July 27-29. Held at Georgia State University, Yamel was one of 40 student-athletes from across the nation who were chosen for the showcase. 

Throughout the weekend, the student-athletes improved their ...

Thank You - National Night Out: Raffle Winners Announced

August 12, 2018

The New Providence Police would like to thank the following: JCP&L for sponsoring the evening along with the Lions Club, Municipal Alliance and BPA. We can always count on the Prestige Diner, Lions Club and Zita’s for donating food and serving. 

Additionally, the New Providence EMS, the FD and Police Officers for coming out to interact with the community. Our Municipal Alliance ...

Chatham Borough Council Approves Study to Make River Road 'In Need of Redevelopment'; 340 Apartments a Possible Result

August 18, 2018

CHATHAM, NJ - The Borough of Chatham Council approved a resolution Monday night authorizing a preliminary study to designate River Road an "Area in Need of Redevelopment," which is the first step in a process that could lead to as many as 340 apartment units being built on four lots.

The resolution passed, 5-1, with council member Bob Weber voting no because of ...

Lesl Harker of New Providence Awarded a Union County HEART Grant

August 15, 2018

 

ELIZABETH, NJ –   Lesl Harker, of New Providence, will receive a Union County HEART Grant awarded by the Union County Board of Chosen Freeholders this year.

The Union County HEART (History, Education, Arts Reaching Thousands) Grant Program provides funding for 63 artists, historians and local non-profit organizations. Lesl Harker received $1,000, for presenting Irish ...

Suspect at Large after Bank Robbery in Warren, Police Seek Public’s Assistance

August 15, 2018

 

WARREN, NJ -  TD Bank in Warren Township was robbed on Saturday and police have released surveillance photos of a man sought in connection with the robbery in the hopes that someone will be able to identify him, Somerset County Prosecutor Michael H. Robertson, Chief of County Detectives John W. Fodor and Warren Township Chief of ...

It's Out of Our Hands

No surprise, the entire college process is big business.  There are testing giants with a choke hold evaluating students and the thousands of test prep companies and tutors to help you boost your scores.  A quick Amazon search will result in hundreds of books about writing your essay, and how to find the school that’s right for you.  And of course the colleges themselves ...

Be Diligent About Distribution Planning

As the Baby Boom generation ages, advisors increasingly will be working with clients in the distribution stage of their portfolios. Advising on IRA distributions can be more challenging than advising on accumulation.

If clients save substantial amounts, invest in a well-diversified portfolio, and focus on tax-advantaged accounts, accumulation success may be obtained.