Vinyasa Flow

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures.  The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body.  This traditional yoga practice helps calm the mind and improve one's overall health.

Contact Information
  1. Front Desk
  2. (908) 898-0008
  3. info@providencehealthandfitness.com
Fri, May 24
9:30 am — 7:30 pm
Add to My Calendar 05/24/2019 9:30am 05/24/2019 7:30pm America/New_York Vinyasa Flow

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

18 South Street, 2nd Floor New Providence, NJ 07974

Providence Health & Fitness

18 South Street, 2nd Floor
New Providence, NJ 07974

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