Vinyasa Flow

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures.   The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one’s body.  This traditional yoga practice helps calm the mind and improve one's overall health.

Contact Information
  1. Front Desk
  2. (908) 898-0008
  3. info@providencehealthandfitness.com
Mon, October 21
6:15 pm — 1:15 pm
Add to My Calendar 10/21/2019 6:15pm 10/22/2019 1:15pm America/New_York Vinyasa Flow

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one’s body. This traditional yoga practice helps calm the mind and improve one's overall health.

18 South Street, 2nd Floor New Providence, NJ 07994

Providence Health & Fitness

18 South Street, 2nd Floor
New Providence, NJ 07994

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Meet Best-Selling ‘Kosher by Design’ Cookbook Author Susie Fishbein

August 22, 2019

Just in time for the Jewish New Year, Susie Fishbein, author of the international best-selling cookbook series “Kosher By Design,” will teach a week’s worth of kosher-based cooking classes beginning on Sept. 8 at The Kitchen at Bed Bath & Beyond, a new interactive cooking and activity learning space in East Hanover.

We asked the Livingston resident about Jewish ...

Where Do We Start the Larger Conversation About Guns?

Let's talk about our rights and our freedoms.

How many were free to shop at a Wal-Mart last two Sundays ago without fear that El Paso copycat would announce himself with the staccato fire of an AR-15?

You saw the stampede in the theater district in New York City when a motorcycle backfired. And the evacuation of a Wal-Mart in Union because of a false report.

We may have freedoms, but ...

Thank You from the Youngs

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Annie was a healthy, energetic third grade girl who was full of enthusiasm. As anyone can imagine, losing her has been devastating for our family and we have spent the last few months figuring out how to cope and ...

NJ Human Services Invests Nearly $4 Million in Combatting the Opioid Epidemic

August 25, 2019

Funding supports prevention and recovery; Builds on Department’s work to expand treatment

TRENTON, NJ - New Jersey Department of Human Services Commissioner Carole Johnson today announced that the Department has awarded nearly $4 million to provide services to help individuals with opioid use disorder sustain their recovery and to support initiatives to educate older New Jerseyans about ...

Vendor Tables Available Now for Union County Means Business Expo

Vendor tables are available now for the 2019 Union County Means Business Expo at the Warinanco Sports Center in Warinanco Park, scheduled for Wednesday, September 18 from 5:00 p.m. to 7:30 p.m. Now in its fourth year, the Business Expo provides a showcase for local businesses along with opportunities to network and grow contacts within the Union County community and ...

Celebrate Grandparent's day with a Special Ageless Grace Class at the Berkeley Heights YMCA

JOIN OUR SPECIAL GRANDPARENTS DAY AGELESS GRACE CLASS!

Create meaningful connections between your mind and body, while also bridging generations in our Special Grandparent's Day Ageless Grace Class. Did you know the brain, like any other muscle, stays strong if we exercise it? Stay sharp, improve response time, balance, coordination and more with your Grandchild next to you the whole time ...

Keys 2 Learning

August 18, 2019

Ja'Nyla wrinkled her brow as she blew across the embouchure of the flute. “Why can’t I make a sound?” she whined, clearly becoming frustrated. 

“It’s ok,” I consoled her. “It’s all about the breath. Make sure you’re blowing hard, fast air across the hole of the flute.” Ja'Nyla nodded and brought the flute to her lips ...

Atlantic Health System Hospitals earn “LGBTQ Health Care Equality Leader” Designation in Healthcare Equality Index

 

With a commitment to being inclusive and welcoming of all, Atlantic Health System announced that each of its six hospitals earned the “LGBTQ Health Care Equality Leader” designation and a top score of 100 on the Healthcare Equality Index (HEI) from the Human Rights Campaign (HRC). This is the second consecutive year Morristown, Overlook, Newton, Chilton and Hackettstown ...

Healing the Brain - Sudden Seizure Leads to Brain Tumor Discovery

It’s every parent’s worst nightmare – a phone call saying that his or her child is in the emergency department. That was the call Erik and Suzan Sletteland received at 2:30am on July 3, 2015. As they raced to the hospital, all they knew was that their son, Sam, had suffered a seizure.

“We were scheduled to vacation with Sam and his brothers for the 4th of July,” ...

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JCP&L is a subsidiary of FirstEnergy Corp. (NYSE: FE). JCP&L serves ...

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Jersey Central Power & Light (JCP&L) participated in National Night Out events in 10 communities this week to help support local law enforcement efforts and promote the benefits of outdoor lighting in fighting crime.

Company representatives joined residents and first responders in Red Bank, Point Pleasant Beach, Asbury Park, Neptune, Long Branch, Berkeley, Pompton Lakes, Rockaway ...

Red Flags for Tax Auditors

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Here are six flags that could make your tax return prime for an I.R.S. audit.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

No one wants to see an Internal Revenue Service (I.R.S.) auditor show up at their door. But in 2018, the I.R.S. budget is roughly $1 billion less than it was 8 years ago, down from $12.1 billion ...

Pension Plans & De-Risking

Pension Plans & De-risking
Corporations are transferring pension liabilities to third parties. Where does this leave retirees?

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

A new term has made its way into today’s financial jargon: de-risking. Anyone with assets in an old-school pension plan should know what it signifies.  ...