Vinyasa Flow Yoga

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures.  The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body.  This traditional yoga practice helps calm the mind and improve one's overall health.

Contact Information
  1. Front Desk
  2. (908) 898-0008
  3. info@providencehealthandfitness.com
Fri, October 19
9:15 am — 7:15 pm
Add to My Calendar 10/19/2018 9:15am 10/19/2018 7:15pm America/New_York Vinyasa Flow Yoga

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

18 South Street, 2nd Floor New Providence, NJ 07974

Providence Health & Fitness

18 South Street, 2nd Floor
New Providence, NJ 07974

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The Glass You Choose Could Make That Wine Taste so Fine

October 9, 2019

The wine was very fine, but it was the glasses from which patrons sipped that were the main show at Ventanas in Fort Lee recently.

About 100 diners swirled, sniffed and sipped wines for about an hour while learning which wine glasses are best for what varieties and why.

“The rim diameter actually focuses the flow of the wine on your palate,” said Julio Ruix, regional sales ...

My Continued Commitment - Why I am Running for New Providence Borough Council

October 9, 2019

I am honored to be a candidate for Borough Council.  As I seek my first term, I look forward to hearing your concerns and earning your support. Living in New Providence with my husband and 3 children for more than 20 years, and recognizing what this town has provided to my family, I am excited  about this opportunity to give back to the community.

My decision to run for Council came ...

NJ Needs Jon Bramnick in the Assembly

October 12, 2019

If everyone knew Jon Bramnick as long or as well as I did, there would be no doubt that he would be unanimously and resoundedly re-elected back to the NJ State Assembly, where he belongs and where NJ residents need him.  

Jon fights for and represents all of us - women, men, children, underprivileged, patients...everyone.  He is honest and made up of the ...

Connected to Our Community

Connected to our Community,

For many years, Michele Matsikoudis and Rob Munoz have served our community in leadership positions through local politics, the school system and varied community activities. Michele and Rob are important parts of the past and present fabric of our wonderful town. They are the best candidates to serve on the New Providence Borough Council in large part because of ...

Enjoy a 'Taste' of the Wild in Union County, Oct. 27

October 13, 2019

The Union County Board of Chosen Freeholders invites the public to enjoy a free class on wild edibles with Debbie Naha-Koretzky – known as The Wild Edibles Lady – on Sunday, October 27, from 1:00 p.m. to 3:30 p.m., at the Deserted Village of Feltville in the Watchung Reservation, at 13 Cataract Hollow Road in Berkeley Heights.

The program is free but preregistration is required by ...

Berkeley Heights Free Fall Concert at The Grove at Connell Park

BERKELEY HEIGHTS, NJ - Come out for a Free Fall Concert in the Connell Grove located at 150 Connell Drive in Berkeley Heights on Friday, October 18 from 6 to 7:30 p.m. featuring the area's No. 1 Billy Joel tribute band 52nd Street Band.

Just “ASK” for Information about Senior Services in Union County

Union County residents seeking information about services for adults age 60 and older can come to convenient locations throughout the County and speak in person with experienced staff from the Union County Aging and Disability Resource Connection, a division of the Department of Human Services.

The community visits are scheduled every month through Union County’s ASK (Aging Services ...

40 Could Be the New 60 as Far as Job Hunting

September 29, 2019

Studies suggest that increased life expectancies have many feeling like 60 is the new 40. While that may appear valid in some regards, job hunters may not exactly agree. Some even wonder if just the opposite is true.

Why could 40 possibly be the new 60 as far as seeking employment?

While age discrimination is prohibited by law, it doesn’t mean it doesn’t exist. It’s ...

Union County, Overlook Medical Center to host Women's Health Fair in Union

Atlantic Health System's Overlook Medical Center has partnered with the Union County Office on Women for a Women’s Health Fair on Oct 23 near Kean University in Union. The event will include health screenings and an educational fair from 8:00am to 11:00am, with a panel discussion by seven prominent women physicians who will discuss a variety of women's health topics from 9:00am ...

Atlantic Health System Hosts Annual “Celebrating Service” Event for Team Members

When Charles Carlisle, Jr. began working at Atlantic Health System, gas was $.35 a gallon, the minimum wage was $1.60, and “Sesame Street” made its debut on PBS. It was 1969. This October, Charles, a sterile processing technician at Overlook Medical Center, is celebrating his 50th year with the award-winning health care system.

“When I first joined, I didn’t realize I ...