Yoga Nidra and Creative Writing Workshop

Experience the ancient meditation technique called Yoga Nidra, taking you through the 5 layers of self for deep relaxation. You will reduce stress, become more mindful and balance your brain – unleashing your creative side. After the meditation, there will be an opportunity to express your heart through creative writing. Bring a pillow, blanket, & your journal.

Linda Wheeler is a Registered Yoga Teacher with multiple specialty certifications including balance, seniors, and special conditions. She is certified in Yoga Nidra Meditation and has studied mindfulness through the Center for Mindfulness at the University of Massachusetts. Linda’s journey began 15 years ago when she suffered two falls that severely restricted her mobility. It was during her subsequent path to improved mobility, flexibility, and strength that Linda became a strong advocate of targeted exercises and meditation as a vital tool in support of self-improvement.

 Click here to register. 

 

Contact Information
  1. The Connection
  2. 908-273-4242
  3. info@theconnectiononline.org
Sun, October 21
3:00 pm — 4:30 pm
Add to My Calendar 10/21/2018 3:00pm 10/21/2018 4:30pm America/New_York Yoga Nidra and Creative Writing Workshop

Experience the ancient meditation technique called Yoga Nidra, taking you through the 5 layers of self for deep relaxation. You will reduce stress, become more mindful and balance your brain – unleashing your creative side. After the meditation, there will be an opportunity to express your heart through creative writing. Bring a pillow, blanket, & your journal.

Linda Wheeler is a ...

79 Maple Street Summit, NJ 07901

The Connection

79 Maple Street
Summit, NJ 07901

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Health & Wellness