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New Providence

Calendar of Events: New Providence

Pilates Abs & Arms

Mon, October 15, 8:00 AM

Providence Health & Fitness, New Providence

Pilates Abs & Arms

Health & Wellness

Add to My Calendar 10/15/2018 8:00am 10/15/2018 5:00pm America/New_York Pilates Abs & Arms

This class is all about the abs and the arms. The arms are integrated with light weights and your own body resistance, followed by traditional Pilates core and back work.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_5414ca9c0aaa1f951c61_pilates_reformer_3

Mon, October 15, 9:00 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/15/2018 9:00am 10/16/2018 7:00pm America/New_York Pilates Reformer

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate Fee; please ask for more information.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_d930bd55cf1850a049f6_aroma_flow_yoga

Mon, October 15, 9:30 AM

Providence Health & Fitness, New Providence, NJ

Aroma Flow Vinyasa

Health & Wellness

Add to My Calendar 10/15/2018 9:30am 10/15/2018 7:30pm America/New_York Aroma Flow Vinyasa

Enhance your yoga experience with this invigorating, scented class. Aromatherapy, like yoga, works on the whole person: body, mind and spirit. Aromas trigger instincts, emotions and memory. Yoga weaves neuromuscular memory into our cells. Combining the two, we can condition ourselves to feel yoga's deep calming relaxation.

18 South Street, 2nd Floor New Providence, NJ, NJ 07974
Essential Hatha Flow Yoga

Mon, October 15, 11:00 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 10/15/2018 11:00am 10/16/2018 12:00am America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_d3283793814e1364db4f_vinyasa_flow_2

Mon, October 15, 6:00 PM

Providence Health & Fitness, New Providence

Vinyasa Flow

Health & Wellness

Add to My Calendar 10/15/2018 6:00pm 10/16/2018 1:00pm America/New_York Vinyasa Flow

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

18 South Street, 2nd Floor New Providence, NJ 07974
Essential Hatha Yoga

Tue, October 16, 9:15 AM

Providence Health & Fitness, New Providence

Essential Hatha Yoga

Health & Wellness

Add to My Calendar 10/16/2018 9:15am 10/16/2018 7:15pm America/New_York Essential Hatha Yoga

This traditional yoga class focuses on hold the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
Pilates Reformer

Tue, October 16, 9:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/16/2018 9:30am 10/16/2018 7:30pm America/New_York Pilates Reformer

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate Fee; please ask for more information.

18 South Street, 2nd Floor New Providence, NJ 07994
Barre Intensity

Tue, October 16, 9:30 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/16/2018 9:30am 10/16/2018 7:30pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Essential Hatha Flow Yoga

Tue, October 16, 10:30 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 10/16/2018 10:30am 10/16/2018 9:30pm America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
Zumba

Tue, October 16, 6:30 PM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 10/16/2018 6:30pm 10/17/2018 1:30pm America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974
Yoga 101

Tue, October 16, 7:30 PM

Providence Health & Fitness, New Providence

Yoga 101

Health & Wellness

Add to My Calendar 10/16/2018 7:30pm 10/17/2018 3:30pm America/New_York Yoga 101

Learn the basics of yoga in this introductory Yoga Vinyasa class. You will follow a gradual progression of step-by-step approach that systematically and correctly takes you from one point and safely lands you at the next point. This class is taught with the beginner in mind, but is open for anyone who wants to improve their practice.

18 South Street, 2nd Floor New Providence, NJ 07974
Barre Intensity

Wed, October 17, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/17/2018 8:00am 10/17/2018 5:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Cardio Sculpt

Wed, October 17, 9:00 AM

Providence Health & Fitness, New Providence

Cardio Sculpt

Health & Wellness

Add to My Calendar 10/17/2018 9:00am 10/17/2018 7:00pm America/New_York Cardio Sculpt

Getting a cardiovascular workout using a variety of techniques to get your body moving and your heart rate up is what this class is all about. Using light hand held weights, resistance bands, body bars, fitness circles, and your own body resistance and body movement, you will strengthen and sculpt your body. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974
Pilates Reformer

Wed, October 17, 10:00 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/17/2018 10:00am 10/17/2018 9:00pm America/New_York Pilates Reformer

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate Fee; please ask for more information.

18 South Street, 2nd Floor New Providence, NJ 07974
Yoga for Everybody

Wed, October 17, 10:30 AM

Providence Health & Fitness, New Providence

Yoga for Everybody

Health & Wellness

Add to My Calendar 10/17/2018 10:30am 10/17/2018 9:30pm America/New_York Yoga for Everybody

Yoga for Everybody is a class for people of all ages and levels.
Beginners and depth practitioners alike can feel comfortable here.
Yoga postures, breath work, mantra, mudra and meditation guided by traditional yoga and the tenets of Ayurveda provide a balanced practice for all the seasons and stages of life.

18 South Street, 2nd Floor New Providence, NJ 07974
Power Core Yoga

Wed, October 17, 6:00 PM

Providence Health & Fitness, New Providence

Power Core Yoga

Health & Wellness

Add to My Calendar 10/17/2018 6:00pm 10/18/2018 1:00pm America/New_York Power Core Yoga

Strengthen your body with the combination of the use of light weights, core work, and balance in this class. You will hold the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_24c3f6326de8725ae186_mat_pilates_-_hundred

Thu, October 18, 8:00 AM

Providence Health & Fitness, New Providence

Mat Pilates

Health & Wellness

Add to My Calendar 10/18/2018 8:00am 10/18/2018 9:00am America/New_York Mat Pilates

Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

18 South Street, 2nd Floor New Providence, NJ 07901
Pilates Reformer

Thu, October 18, 9:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/18/2018 9:30am 10/18/2018 7:30pm America/New_York Pilates Reformer

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate fee; please ask for more information.

18 South Street, 2nd Floor New Providence, NJ 07974
Barre Intensity

Thu, October 18, 9:30 AM

Providence Health and Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/18/2018 9:30am 10/18/2018 7:30pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_d20209b8ba81d90ec094_barre_-_plie

Thu, October 18, 9:30 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/18/2018 9:30am 10/18/2018 10:30am America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07901

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New Providence

Family-Friendly Chocolate Festival Coming to New Jersey Jan. 27

January 19, 2019

Attention chocoholics: The Chocolate Expo is coming to the Garden State Plaza in Paramaus, NJ, on Sunday, Jan. 27, from 10 a.m. until 7 p.m.

Now in its 11th year, organizers claim that it’s America’s largest chocolate festival.

Local, regional and international vendors at the expo will offer tastings and sales of gourmet chocolates, baked goods, ...

Union’s Practical Nursing Specialist Friedrich Honored by the New Jersey League for Nursing

January 19, 2019

CRANFORD – Union County College’s Academic Specialist for Practical Nursing Nancy Friedrich, MSN, RN, IBCLC was one of 12 individuals who received the Nurse Recognition Award from the New Jersey League for Nursing (NJLN) at their 2018 Gala: Celebration HO’OHANA. The gala was an evening of community, family, and recognizing excellence in nursing.

The Nurse Recognition Award is ...

Union County College President McMenamin Elected Chair of Middle States Commission on Higher Education

CRANFORD – Union County College President Dr. Margaret M. McMenamin was elected to serve as Chair of the Middle States Commission on Higher Education (MSCHE) for a one year term starting in January 2019. Middle States is the regional accrediting agency recognized by the U.S. Department of Education performing peer evaluations of over 525 institutions of higher education. Dr. McMenamin has ...

Try Protein Bites at K Primary Care & Nutrition Center Open House

BERKELEY HEIGHTS, NJ - K Primary Care & Medical Nutrition Center invites you to their Open House on January 25 and 26 from 9 a.m to 1 p.m. at 571 Central Ave., Suite 104, in New Providence. 

They will sample their new protein bites in three different flavors: Mocha Almond Eye-Openers, Cashew Almond Dreamers and Walnut Oat Lovers. 

Made fresh with natural ...

Technology, Social Media and Play

January 8, 2019

Technology and social media have had profound effects on our world, but have these advances changed our communities and values, the way we parent our children?

CBS This Morning recently covered a story on the importance of unstructured play.  Dr. Tara Narula reviewed what the American Academy of Pediatrics advises for proper child development and states "play is not frivolous; it is ...

School's Out for Summer

Don’t you wish it was summer?  I love a good snowfall as much as anyone else but all these heavy sweaters and boots are making me wish for flip flops and swimming pools.  Luckily for me I have tons of opportunities to think about summer because (believe it or not) it’s time to plan for internships, jobs, and a whole variety of summer activities.  What’s on the ...

Is Generation X Preparing Adequately for Retirement?

Is Generation X Preparing Adequately for Retirement?

Future financial needs may be underestimated.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

If you were born during 1965-80, you belong to “Generation X". Ten or twenty years ago, you may have thought of retirement as an event in the lives of your parents or grandparents; ...

Your 2019 Financial To Do List

Your 2019 Financial To-Do List

Things you can do for your future as the year unfolds.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

What financial, business, or life priorities do you need to address for 2019? Now is a good time to think about the investing, saving, or budgeting methods you could employ toward specific objectives, from building your ...