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New Providence

Calendar of Events: New Providence

Pilates Abs & Arms

Mon, October 15, 8:00 AM

Providence Health & Fitness, New Providence

Pilates Abs & Arms

Health & Wellness

Add to My Calendar 10/15/2018 8:00am 10/15/2018 5:00pm America/New_York Pilates Abs & Arms

This class is all about the abs and the arms. The arms are integrated with light weights and your own body resistance, followed by traditional Pilates core and back work.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_5414ca9c0aaa1f951c61_pilates_reformer_3

Mon, October 15, 9:00 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/15/2018 9:00am 10/16/2018 7:00pm America/New_York Pilates Reformer

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate Fee; please ask for more information.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_d930bd55cf1850a049f6_aroma_flow_yoga

Mon, October 15, 9:30 AM

Providence Health & Fitness, New Providence, NJ

Aroma Flow Vinyasa

Health & Wellness

Add to My Calendar 10/15/2018 9:30am 10/15/2018 7:30pm America/New_York Aroma Flow Vinyasa

Enhance your yoga experience with this invigorating, scented class. Aromatherapy, like yoga, works on the whole person: body, mind and spirit. Aromas trigger instincts, emotions and memory. Yoga weaves neuromuscular memory into our cells. Combining the two, we can condition ourselves to feel yoga's deep calming relaxation.

18 South Street, 2nd Floor New Providence, NJ, NJ 07974
Essential Hatha Flow Yoga

Mon, October 15, 11:00 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 10/15/2018 11:00am 10/16/2018 12:00am America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_d3283793814e1364db4f_vinyasa_flow_2

Mon, October 15, 6:00 PM

Providence Health & Fitness, New Providence

Vinyasa Flow

Health & Wellness

Add to My Calendar 10/15/2018 6:00pm 10/16/2018 1:00pm America/New_York Vinyasa Flow

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

18 South Street, 2nd Floor New Providence, NJ 07974
Essential Hatha Yoga

Tue, October 16, 9:15 AM

Providence Health & Fitness, New Providence

Essential Hatha Yoga

Health & Wellness

Add to My Calendar 10/16/2018 9:15am 10/16/2018 7:15pm America/New_York Essential Hatha Yoga

This traditional yoga class focuses on hold the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
Pilates Reformer

Tue, October 16, 9:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/16/2018 9:30am 10/16/2018 7:30pm America/New_York Pilates Reformer

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate Fee; please ask for more information.

18 South Street, 2nd Floor New Providence, NJ 07994
Barre Intensity

Tue, October 16, 9:30 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/16/2018 9:30am 10/16/2018 7:30pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Essential Hatha Flow Yoga

Tue, October 16, 10:30 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 10/16/2018 10:30am 10/16/2018 9:30pm America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
Zumba

Tue, October 16, 6:30 PM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 10/16/2018 6:30pm 10/17/2018 1:30pm America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974
Yoga 101

Tue, October 16, 7:30 PM

Providence Health & Fitness, New Providence

Yoga 101

Health & Wellness

Add to My Calendar 10/16/2018 7:30pm 10/17/2018 3:30pm America/New_York Yoga 101

Learn the basics of yoga in this introductory Yoga Vinyasa class. You will follow a gradual progression of step-by-step approach that systematically and correctly takes you from one point and safely lands you at the next point. This class is taught with the beginner in mind, but is open for anyone who wants to improve their practice.

18 South Street, 2nd Floor New Providence, NJ 07974
Barre Intensity

Wed, October 17, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/17/2018 8:00am 10/17/2018 5:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Cardio Sculpt

Wed, October 17, 9:00 AM

Providence Health & Fitness, New Providence

Cardio Sculpt

Health & Wellness

Add to My Calendar 10/17/2018 9:00am 10/17/2018 7:00pm America/New_York Cardio Sculpt

Getting a cardiovascular workout using a variety of techniques to get your body moving and your heart rate up is what this class is all about. Using light hand held weights, resistance bands, body bars, fitness circles, and your own body resistance and body movement, you will strengthen and sculpt your body. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974
Pilates Reformer

Wed, October 17, 10:00 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/17/2018 10:00am 10/17/2018 9:00pm America/New_York Pilates Reformer

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate Fee; please ask for more information.

18 South Street, 2nd Floor New Providence, NJ 07974
Yoga for Everybody

Wed, October 17, 10:30 AM

Providence Health & Fitness, New Providence

Yoga for Everybody

Health & Wellness

Add to My Calendar 10/17/2018 10:30am 10/17/2018 9:30pm America/New_York Yoga for Everybody

Yoga for Everybody is a class for people of all ages and levels.
Beginners and depth practitioners alike can feel comfortable here.
Yoga postures, breath work, mantra, mudra and meditation guided by traditional yoga and the tenets of Ayurveda provide a balanced practice for all the seasons and stages of life.

18 South Street, 2nd Floor New Providence, NJ 07974
Power Core Yoga

Wed, October 17, 6:00 PM

Providence Health & Fitness, New Providence

Power Core Yoga

Health & Wellness

Add to My Calendar 10/17/2018 6:00pm 10/18/2018 1:00pm America/New_York Power Core Yoga

Strengthen your body with the combination of the use of light weights, core work, and balance in this class. You will hold the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_24c3f6326de8725ae186_mat_pilates_-_hundred

Thu, October 18, 8:00 AM

Providence Health & Fitness, New Providence

Mat Pilates

Health & Wellness

Add to My Calendar 10/18/2018 8:00am 10/18/2018 9:00am America/New_York Mat Pilates

Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

18 South Street, 2nd Floor New Providence, NJ 07901
Pilates Reformer

Thu, October 18, 9:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/18/2018 9:30am 10/18/2018 7:30pm America/New_York Pilates Reformer

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate fee; please ask for more information.

18 South Street, 2nd Floor New Providence, NJ 07974
Barre Intensity

Thu, October 18, 9:30 AM

Providence Health and Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/18/2018 9:30am 10/18/2018 7:30pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_d20209b8ba81d90ec094_barre_-_plie

Thu, October 18, 9:30 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/18/2018 9:30am 10/18/2018 10:30am America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07901

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New Providence

Union County Supports Free “Choose to Reuse” Composting Classes, June 15 and 17

Union County, NJ – Union County residents who are interested in composting food waste in their own backyards can tune into two online classes, as part of the Freeholder Board’s year-long “Make One Change” initiative to help protect the environment. Both classes are sponsored by the Rutgers Cooperative Extension. They will be held on June 15 and 17.

“Union County ...

Union County Residents Can “Recycle Right” without Plastic Bags

The Union County Board of Chosen Freeholders would like to remind residents that plastic bags and other unacceptable items should not be placed in curbside recycling bins.

“Union County residents have a good recycling rate, but we want to improve on this record and set a high bar,” said Freeholder Chairman Al Mirabella. “Every household can pitch in by following some simple ...

Restaurant Business Down, NJ Distributors Are Selling Straight to Consumers

May 31, 2020

Duck legs confit. Waygu burgers. Anduille sausage. These items from meat supplier D’Artagnan typically would be headed to restaurants, but due to COVID-19 much of it is on its way to homes, instead.

“We got into this because the restaurants disappeared,” said D’Artagnan President Andy Wertheim. “This is a question of finding another way to get the product into ...

Thank You Berkeley Heights!

COVID-19 has been devastating for Berkeley Heights’ small businesses. These independently owned businesses help give our town the heart and sense of community that we are all proud of. Come together and help them survive this health and economic disaster. Hear about what the local businesses are still offering during this time. Please consider buying a gift card, ordering food for pickup or ...

Thanks New Providence!

COVID-19 has been devastating for small businesses. These independently owned businesses help give our town the heart and sense of community that we are all proud of. Come together and help them survive this health and economic disaster. Hear about what the local businesses are still offering during this time. Please consider buying a gift card, ordering food for pickup or delivery, and ordering ...

An Open Letter to Senator Kean, Assemblwoman Munoz, Assemblyman Bramnick

June 1, 2020

The killing of George Floyd is the most recent in a long line of senseless, brutal murders of African Americans at the hands of law enforcement. It is part of an ongoing moral failure by Americans to correct systemic racism that has eroded the foundation of our society.   We must act now not only to protect those among us who are most vulnerable but to make them less vulnerable.  We ...

Union County Voters Can View Sample Ballots Online

June 5, 2020

Union County Clerk advises voters in Union County that sample ballots are now available online at the County Clerk’s elections website, unioncountyvotes.com.

The sample ballots are also posted on the County Clerk’s free app for mobile devices, Union County Votes.

Due to the COVID-19 outbreak, New Jersey Governor Phil Murphy has mandated that the July 7 election will be conducted ...

Three-Day Schedule for Free Union County COVID-19 Test Center

Effective Monday, June 8, the free Union County Covid-19 Drive-Through Test Center at Kean University will be open from 9:00 a.m. to 4:00 p.m. on Mondays, Wednesdays and Fridays. It will be closed on Tuesdays and Thursdays.

“As the result of a historic community effort by Union County residents to slow the spread of COVID-19, the number of requests for tests has gone down in recent ...

Morristown, Overlook Chief Nursing Officers Named ‘CNOs to Know’ by Becker’s Healthcare

SUMMIT & MORRISTOWN, NJ – JUNE 2020 – The chief nursing officers of two Atlantic Health System hospitals were named to the 2020 list of “50 Hospital and Health System CNOs to Know,” by Becker’s Healthcare, one of the nation’s leading news sources covering the health care field.

Carol Jones, RN and chief nursing officer at Morristown Medical Center, ...

Community Conversation: Keeping Kids Healthy & Safe This Summer

Walter Rosenfeld, MD, Chair of Pediatrics at Atlantic Health System’s Goryeb Children's Hospital and medical director of Children's Health at Atlantic Health System sat down recently for a Facebook Live where he shared some important information for parents about what they need to know to keep kids healthy and safe this summer.

 

2020 4th of July Fireworks at Nomahegan Park and all Other Union County Parks Canceled

May 27, 2020

CRANFORD - The Union County Department of Parks and Recreation has announced that Independence Day fireworks scheduled to take place in Union County Parks have been canceled this year due to COVID-19.

The announcement includes fireworks at the following sites:

Cranford fireworks scheduled to take place in Nomahegan Park on July 2. 
Plainfield fireworks ...

Calculating an IRD Deduction

Have you recently inherited a loved one’s retirement assets? If so, you should know that there is an income tax deduction available to you called the income in respect of a decedent, or IRD, deduction. When certain inherited assets are hit with both federal estate and income taxes, this deduction can help offset the impact. Taking the time to ensure you correctly utilize this tax break can ...

Using IRAs to Help Children

Did you know there is no minimum age for having an IRA? As long as your child has earned income, you can open an account in their name. Whether they contribute to the IRA with their own money from working or a gift from you, the power of compound interest can help them get a significant head start on a secure financial future.

To learn more, click here to download “Using IRAs to Help ...