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New Providence

Calendar of Events: New Providence

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Mon, February 18, 8:00 AM

Providence Health & Fitness, New Providence

Barre

Health & Wellness

Add to My Calendar 02/18/2019 8:00am 02/18/2019 5:00pm America/New_York Barre

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_b9291eb7ff712ef92e4e_barre_-_obliques_stretch

Mon, February 18, 8:00 AM

Providence Health & Fitness, New Providence

Barre

Health & Wellness

Add to My Calendar 02/18/2019 8:00am 02/18/2019 5:00pm America/New_York Barre

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_4c38fcef1dff267d3ac1_pilates_reformer_-_legs

Mon, February 18, 10:00 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 02/18/2019 10:00am 02/18/2019 9:00pm America/New_York Pilates Reformer

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_b31d5afe7fa783c88499_hatha_yoga_-_sunset

Mon, February 18, 11:00 AM

Providence Health & Fitness, New Providence

Essential Hatha Yoga

Health & Wellness

Add to My Calendar 02/18/2019 11:00am 02/18/2019 11:00pm America/New_York Essential Hatha Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
Friday Evening Yoga at the Berkeley Heights YMCA

Mon, February 18, 5:30 PM

Berkeley Heights

Friday Evening Yoga at the Berkeley Heights YMCA

Health & Wellness

Add to My Calendar 02/18/2019 5:30pm 02/18/2019 6:30pm America/New_York Friday Evening Yoga at the Berkeley Heights YMCA

RESTORATIVE YOGA

Release tension and stress by using props, bolsters and blankets to support the body in yoga postures. Expect a relaxing and gentle class suitable for everyone.

WHEN: Jan 18, Feb 15, March 15
TIME: 5:30PM-6:30PM
WHERE: Berkeley Heights YMCA - MindBody Room
MEMBERS: $0 Benefit of Membership
NON-MEMBERS: $20 (Please arrive early to pay prior to class)

550 Springfield Avenue Berkeley Heights, NJ 07922
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Mon, February 18, 7:30 PM

Providence Health & Fitness, New Providence

Restorative Yoga

Health & Wellness

Add to My Calendar 02/18/2019 7:30pm 02/19/2019 3:30pm America/New_York Restorative Yoga

Feel your body and your mind relax in Restorative Yoga. Using props to support the body in yoga poses, this class encourages deep relaxation. The class consists of gentle warm-ups, passive poses held for a longer duration, yoga nidra (yogic sleep) and meditation.

18 South Street, 2nd Floor New Providence, NJ 07974
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Tue, February 19, 9:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 02/19/2019 9:30am 02/19/2019 7:30pm America/New_York Pilates Reformer

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

18 South Street, 2nd Floor New Providence, NJ 07974
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Tue, February 19, 9:30 AM

Providence Health & Fitness, New Providence

Barre

Health & Wellness

Add to My Calendar 02/19/2019 9:30am 02/19/2019 7:30pm America/New_York Barre

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07994
Carousel_image_218118644f6aae536c79_hatha_yoga_-_sunset

Tue, February 19, 10:30 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 02/19/2019 10:30am 02/19/2019 9:30pm America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
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Tue, February 19, 7:30 PM

Providence Health & Fitness, New Providence

Yoga 101

Health & Wellness

Add to My Calendar 02/19/2019 7:30pm 02/20/2019 3:30pm America/New_York Yoga 101

Learn the basics of yoga in this introductory Vinyasa Yoga class. You will follow a gradual progression of step-by-step approach that systematically and correctly takes you from one point and safely lands you at the next point. This class is taught with the beginner in mind, but is open for anyone who wants to improve their practice.

18 South Street, 2nd Floor New Providence, NJ 07974
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Wed, February 20, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 02/20/2019 8:00am 02/20/2019 5:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_93822333bbf7db0448b6_cardio_sculpt_-_trapezoids_and_legs

Wed, February 20, 9:00 AM

Providence Health & Fitness, New Providence

Cardio Sculpt Express

Health & Wellness

Add to My Calendar 02/20/2019 9:00am 02/20/2019 7:00pm America/New_York Cardio Sculpt Express

Getting a cardiovascular workout using a variety of techniques to get your body moving and your heart rate up is what this class is all about. Using light hand held weights, resistance bands, body bars, fitness circles, and your own body resistance and body movement, you will strengthen and sculpt your body. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974
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Wed, February 20, 10:00 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 02/20/2019 10:00am 02/20/2019 9:00pm America/New_York Pilates Reformer

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

18 South Street, 2nd Floor New Providence, NJ 07974
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Wed, February 20, 12:00 PM

Berkeley Heights YMCA, Berkeley Heights

Lunch & Learn "How to Stay Young"

Health & Wellness

Add to My Calendar 02/20/2019 12:00pm 02/20/2019 1:00pm America/New_York Lunch & Learn "How to Stay Young"

Americans are living longer than ever! By 2050, there will be 800,000 Americans estimated to be living over the age of 100!

Join our Lunch & Learn and learn to take responsibility for your health as you age through early intervention. Discover the role that chiropractic care plays in eliminating pain and easing mobility throughout the first 100 years.

Lunch and presentation are ...

550 Springfield Avenue Berkeley Heights, NJ 07922
Carousel_image_b540d75c02a105c74ab1_power_core_yoga_-_standing_bow_pulling

Wed, February 20, 6:00 PM

Providence Health & Fitness, New Providence

Power Core Yoga

Health & Wellness

Add to My Calendar 02/20/2019 6:00pm 02/21/2019 1:00pm America/New_York Power Core Yoga

Strengthen your body with the combination of the use of light weights, core work, and balance in this class. You will hold the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_00ffbc112786039048d0_zumba_-_smiling_women_-_obliques

Thu, February 21, 6:30 AM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 02/21/2019 6:30am 02/22/2019 1:30am America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_f4b03f157bf49e749081_mat_pilates_-_hundred

Thu, February 21, 8:00 AM

Providence Health & Fitness, New Providence

Mat Pilates

Health & Wellness

Add to My Calendar 02/21/2019 8:00am 02/21/2019 5:00pm America/New_York Mat Pilates

Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_9b9c08ce020d94acbb12_barre_intensity_-_chair

Thu, February 21, 9:30 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 02/21/2019 9:30am 02/21/2019 7:30pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_c099bb8b2e8b589a2804_pilates_reformer_-_sculpted_arms

Thu, February 21, 9:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 02/21/2019 9:30am 02/21/2019 7:30pm America/New_York Pilates Reformer

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_20a345433c06edef12b7_hatha_yoga_-_sunset

Thu, February 21, 10:30 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 02/21/2019 10:30am 02/21/2019 9:30pm America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974

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New Providence

In Westfield, NJ, a Dream to Help People Live Better Through Food at Fettle + Fare

March 17, 2019

Opening a new restaurant is rarely an easy task, and for Fettle + Fare owner Amanda Vargas, who has multiple sclerosis and is legally blind, the journey to create her shop in Westfield, NJ, was extra challenging. 

It was here that she created a space that is more to her than a place to find tasty, nutritious food. It’s a symbol of growth and helping others ...

For Parents Like Me, Pot Legalization in New Jersey is a Dilemma

I like Gov. Phil Murphy, but he's making a liar out of me. Me and millions of parents. For a couple of generations now, mothers and fathers have been warning children about the dangers of pot smoking. Now the governor comes along and tells them there is no Santa Claus.

I’ve been warning my children about pot for 20 years. That’s not exaggeration. It started when my ...

Union County Offers Free Scrap Metal Recycling

March 21, 2019

The Union County Board of Chosen Freeholders reminds residents and business owners that free countywide scrap metal recycling drop-off locations are open twice a month beginning on April 4, at the service yard in Rahway River Park and at the Emergency Services Building in Cranford.  

A wide variety of metal goods, from household appliances to gutters and sheds, are included in the ...

Lady Owls Win First Game at National Championship Tournament to Advance

CRANFORD – On March 19, 2019, the Union County College Women’s Basketball team is currently competing in the National Junior College Athletic Association (NJCAA) National Championship tournament and won their first game against South Suburban College in Illinois by a score of 67-55.

The championship tournament is being held in Harrison, Arkansas at Pioneer Pavilion through March ...

The Joy of Backyard Birdfeeding

Please join the Hanson Park Conservancy on Tuesday, May 7th at 7:00 PM at the Cranford Community Center for the presentation, “The Joy of Backyard Bird Feeding.” Pete Axelrod from Wild Birds Unlimited of Scotch Plains will discuss how attracting birds is a great way to bring us closer to nature while offering hours of enjoyment.  This program familiarizes participants with using ...

Jersey Shore Outdoors: LBI Fishing Update by Jim Hutchinson Sr.

March 10, 2019

STAFFORD - We are several days into March, and the month sure has roared in like a lion. The water temperatures have remained low and need to see an increase of several degrees before the striped bass become active.

The big news of the past few days has been the revelation that the New Jersey summer flounder regulations have been pretty much set. I understand that there is still one ...

Scandal!

Being the mom of two little ones I must admit writing this monthly column, while being something I thoroughly enjoy, often ends up getting done last minute.  Month after month I find myself racking my brain for something to write about two days before I need to submit.  Silver lining time: earlier this week news broke of the college admissions cheating scandal and suddenly my ...