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Calendar of Events: New Providence

Carousel_image_36f7a151799110cd03e8_pilates_-_abs_and_arms

Tue, August 20, 8:00 AM

Providence Health & Fitness, New Providence

Pilates Abs & Arms

Health & Wellness

Add to My Calendar 08/20/2019 8:00am 08/20/2019 5:00pm America/New_York Pilates Abs & Arms

This class is all about the abs and the arms. The arms are integrated with light weights and your own body resistance, followed by traditional Pilates core and back work.

18 South Street, 2nd Floor New Providence, NJ 07974
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Tue, August 20, 9:30 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 08/20/2019 9:30am 08/20/2019 7:30pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
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Tue, August 20, 10:30 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 08/20/2019 10:30am 08/20/2019 9:30pm America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.
Hatha Flow has a gentle flowing movement to it.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_3aa5fa0945f36d77b422_yoga_101

Tue, August 20, 6:30 PM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 08/20/2019 6:30pm 08/21/2019 1:30pm America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. PLEASE WEAR SNEAKERS.

18 South Street, 2nd Floor New Providence, NJ 07974
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Wed, August 21, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 08/21/2019 8:00am 08/21/2019 5:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
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Wed, August 21, 9:00 AM

Providence Health & Fitness, New Providence

Cardio Sculpt Express

Health & Wellness

Add to My Calendar 08/21/2019 9:00am 08/21/2019 7:00pm America/New_York Cardio Sculpt Express

Getting a cardiovascular workout using a variety of tech- niques to get your body moving and your heart rate up is what this class is all about. Using light hand held weights, resistance bands, body bars, fitness circles, and your own body resistance and body movement, you will strengthen and sculpt your body. PLEASE WEAR SNEAKERS.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_cac25bddd49baa9c8aaa_pilates_reformer_-_sculpted_arms

Wed, August 21, 10:00 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 08/21/2019 10:00am 08/21/2019 9:00pm America/New_York Pilates Reformer

Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. This class is taught as an open level, semi-private group class limited to 3 students. Separate Fee.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_fe1134ac4a53a26e2b2d_hatha_yoga_-_sunset

Wed, August 21, 11:00 AM

Providence Health & Fitness, New Providence

Essaential Hatha Flow

Health & Wellness

Add to My Calendar 08/21/2019 11:00am 08/21/2019 11:00pm America/New_York Essaential Hatha Flow

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana. Essential Hatha Flow Yoga has a gentle flowing movement to it.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_901c97329af58eeee8c0_power_core_yoga_-_standing_bow_pulling

Wed, August 21, 6:00 PM

Providence Health & Fitness, New Providence

Power Core Yoga

Health & Wellness

Add to My Calendar 08/21/2019 6:00pm 08/22/2019 1:00pm America/New_York Power Core Yoga

Strengthen your body with the combination of the use of light weights, core work, and balance in this class. You will hold the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.

18 South Street, 2nd Floor New Providence, NJ 07974
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Thu, August 22, 8:00 AM

Providence Health & Fitness, 18 South Street, 2nd Floor

Mat Pilates

Health & Wellness

Add to My Calendar 08/22/2019 8:00am 08/22/2019 5:00pm America/New_York Mat Pilates

Builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

18 South Street, 2nd Floor 18 South Street, 2nd Floor, NJ 07974
Carousel_image_556fd311ee4fe76c9eb8_pilates_reformer_-_sculpted_arms

Thu, August 22, 9:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 08/22/2019 9:30am 08/22/2019 7:30pm America/New_York Pilates Reformer

Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. This class is taught as an open level, semi-private group class limited to 3 students. Separate Fee.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_ab8663d34d41e49d9de1_barre_intensity_-_chair

Thu, August 22, 9:30 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 08/22/2019 9:30am 08/22/2019 7:30pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_845aad855321e7ad32cc_hatha_yoga_-_sunset

Thu, August 22, 10:30 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 08/22/2019 10:30am 08/22/2019 9:30pm America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.
Hatha Flow has a gentle flowing movement to it.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_bd15d3fa273851ed8bb6_zumba_1

Thu, August 22, 6:30 PM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 08/22/2019 6:30pm 08/23/2019 1:30pm America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. PLEASE WEAR SNEAKERS.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_0421aaead9055cc0d520_barre_intensity_-_chair

Fri, August 23, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 08/23/2019 8:00am 08/23/2019 5:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_10cefdc13605a7ca178b_vinyasa_flow_-_cobra

Fri, August 23, 9:30 AM

Providence Health & Fitness, New Providence

Vinyasa Flow Yoga

Health & Wellness

Add to My Calendar 08/23/2019 9:30am 08/23/2019 7:30pm America/New_York Vinyasa Flow Yoga

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one’s body. This traditional yoga practice helps calm the mind and improve one's overall health.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_51bb32b51a1a76dfb11b_pilates_reformer_-_sculpted_arms

Fri, August 23, 10:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 08/23/2019 10:30am 08/23/2019 9:30pm America/New_York Pilates Reformer

Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. This class is taught as an open level, semi-private group class limited to 3 students. Separate Fee.

18 South Street, 2nd Floor New Providence, NJ 07974
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Sat, August 24, 4:00 AM

UNWIND Yoga & Wellness Center, New Providence

Strong Like a Girl - Yoga for Mothers & Daughters

Health & Wellness

Add to My Calendar 08/24/2019 4:00am 08/24/2019 5:00am America/New_York Strong Like a Girl - Yoga for Mothers & Daughters

This class is designed to facilitate the bond between a mother and daughter while increasing the peace, building inner strength and providing tools for staying calm during daily stress. For moms and their daughters, join us and celebrate being strong like a girl. For Ages 8-100.

Pre-registration required.

$30/ Mother & Daughter Pair, $15/ additional attendee.

1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974
Carousel_image_a06719d82ee0a6d450c2_bolly_dazz_-_smiling_instructor_1

Sat, August 24, 11:00 AM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 08/24/2019 11:00am 08/24/2019 11:00pm America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. PLEASE WEAR SNEAKERS.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_5561eb878f4ca0c4d43f_a67b83faed94494064d4_strong_3

Sun, August 25, 11:00 AM

UNWIND Yoga & Wellness Center, New Providence

Sunday FunDay Family Yoga

Health & Wellness

Add to My Calendar 08/25/2019 11:00am 08/25/2019 11:45am America/New_York Sunday FunDay Family Yoga

Sunday Sunday Sunday...It's your Sunday Funday - grab the kids and make it a family affair to get on your mats together. We won't be too serious but we will be all about being together. This class is designed to allow the family some chill out time together in some fun poses and peaceful moments together on the mat. This is a mixed age and level class designed to stop the madness and ...

1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974

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New Providence

Vegan Shawarma’s Plant-Based Foods Recreate Tastes of an Israeli Childhood

September 19, 2019

Consumers identifying themselves as vegan has increased from just 1% to 6% between 2014 and 2017, a 600% increase, according to a report in Forbes. Growth of plant-based alternatives to meat and dairy products is on the rise. Vegan (no animal products, including dairy) products are growing in popularity even among those who don't consider themselves vegetarian ...

70 Years Ago, Camden Man Became Nation's First Mass Murderer

His name, like the names of his victims, is nearly forgotten. 

But what Howard Unruh did 70 years ago today in Camden, N.J. foreshadowed the insanity of mass shootings we live with today.

Insanity is the operative word here. From lockdown drills in nursery schools to bullet resistant backpacks, random mass shootings have become part of the “uniquely American” cultural ...

John FX Keane is the leader NP needs NOW.

September 19, 2019

John FX Keane for New Providence Council: The Leadership We Need Now!

It is with pleasure that I endorse democratic candidate, John FX Keane for New Providence Borough Council. John has 35 years of volunteer experience in New Providence. Through the years, John has served as a Boy Scout leader and a Band Wagon volunteer. He served 15 years on the Recreation Commission, is currently on the ...

Councilman DeSarno - Munoz & Matsikoudis are a Great Team To Serve Our Community

New Providence is a proud, strong, welcoming, caring and compassionate town.  It is a community comprised of individuals who eagerly give of themselves in order to make a positive contribution.  Participation in one of our many community organizations, boards, committees, schools, athletic teams or volunteering time on our Fire Department or Rescue Squad are just some of the many ways ...

Operation Gratitude Halloween Give-Back Campaign Underway

September 19, 2019

 

Candy for a Cause: Donations Distributed to Deployed Troops and Local Heroes

NEW PROVIDENCE, NJ - Teaching children the value of giving back by donating Halloween candy in support of Operation Gratitude is a win-win for kids, parents, and dentists. 

This Halloween, local trick-or-treaters will join kids across the country when they donate their extra Halloween candy to ...

Celebrate National Dance Day 2019 with The Connection Sept. 21

The Connection is offering a day of dance for all ages to celebrate National Dance Day on Saturday, September 21.  All activities are free and open to the public.

National Dance Day was launched in 2010 by “So You Think You Can Dance” co-creator and Dizzy Feet Foundation co-president Nigel Lythgoe. This grassroots campaign encourages Americans to embrace dance as a fun and ...

And the Winner Is…Play!

September 10, 2019

 I often write about current research or headlines to provide additional context to a topic in the news. Most of my articles focus on various aspects of child development, such as whether children need play, whether technology is to blame for social issues such as lack of empathy and declining manners, what is social-emotional learning and should schools teach it, and ACEs, what are the ...

Dear Susan: Beauty Tips from a Beauty Expert - Sunburn

Dear Susan, 

How do I treat a sunburn and rehydrate my skin after being out in the sun? Will being in the sun make me look older?  

Now that fall is approaching—and much needed after this hot, hot New Jersey summer—it’s time to learn how to repair, rehydrate, and replenish our skin from all of the sun exposure we faced. Sunburn has been almost inevitable ...

Brain Surgery Breakthrough and Other News from Atlantic Health System

On this AtlantiCast, see how Atlantic Health System is breaking new ground when it comes to brain surgery, learn about a new clinical trial into the treatment of melanoma, find out how Overlook Medical Center is turning trash into treasure and making health care more environmentally friendly and much more!

 

Why Having a Finance Professional Matters

Why Having a Financial Professional Matters
A good professional provides important guidance and insight through the years.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

What kind of role can a financial professional play for an investor? The answer: a very important one. While the value of such a relationship is hard to quantify, the intangible ...

Your Extended Care Strategy

Your Extended Care Strategy
Are you prepared for the possibility – and expense – of eldercare?

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

Do you have an extra $33,000 to $100,000 to spare this year? How about next year, and the year after that? Your answer to these questions is probably “no.”

What could possibly cost so ...