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New Providence

Calendar of Events: New Providence

Carousel_image_4a18011fe7c9e902da83_ad9f40b5ecf3526435a7_pilaties

Mon, October 14, 6:30 AM

UNWIND Yoga & Wellness Center, New Providence

Mat Pilates

Health & Wellness

Add to My Calendar 10/14/2019 6:30am 10/14/2019 1:30pm America/New_York Mat Pilates

Energize your mind and body with Pilates. In this moderately paced class, we'll build strength, endurance and flexibility through exercises that focus on challenging your core while balancing all muscle groups.
This class is suitable for students of all levels.

1280 Springfield Ave, 2nd Floor New Providence, NJ 07974
Carousel_image_1d40a298e70af4783c47_barre_-_plie_2

Mon, October 14, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/14/2019 8:00am 10/14/2019 6:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_52da3ae6a1a9dd491464_aroma_flow_yoga_-_aroma_therapy_bottles

Mon, October 14, 9:30 AM

Providence Health & Fitness, New Providence

Aroma Flow Vinyasa

Health & Wellness

Add to My Calendar 10/14/2019 9:30am 04/07/2020 7:30pm America/New_York Aroma Flow Vinyasa

Enhance your yoga experience with this invigorating, scented class. Aromatherapy, like yoga, works on the whole person: body, mind and spirit. Aromas trigger instincts, emotions and memory. Yoga weaves neuromuscular memory into our cells. Combining the two, we can condition ourselves to feel yoga's deep calming relaxation.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_9a994096aef6d54d3eaf_pilates_reformer_-_sculpted_arms

Mon, October 14, 10:00 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/14/2019 10:00am 10/14/2019 9:00pm America/New_York Pilates Reformer

Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. This class is taught as an open level, semi-private group class limited to 3 students. Separate Fee.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_9834cdcf14383165f78c_bolly_dazz_-_smiling_instructor_1

Mon, October 14, 5:30 PM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 10/14/2019 5:30pm 10/14/2019 6:30pm America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_efeafabfb4d2c4cea8b8_d0ca38844b356f947965_yoga

Mon, October 14, 5:45 PM

The Connection, Summit

Yoga

Health & Wellness

Add to My Calendar 10/14/2019 5:45pm 10/14/2019 6:45pm America/New_York Yoga

A gentle Iyengar style yoga class for all levels. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

Yoga classes are free for Total Facility Members of The Connection. Baby-sitting is free and available for Total Facility Members. Drop in daily passes are available for $20 and includes use of the Fitness Center, pool, and ...

79 Maple Street Summit, NJ 07901
Carousel_image_78b9b5b115b360c86ce2_vinyasa_flow_-_cobra

Mon, October 14, 6:15 PM

Providence Health & Fitness, New Providence

Vinyasa Flow

Health & Wellness

Add to My Calendar 10/14/2019 6:15pm 10/15/2019 1:15pm America/New_York Vinyasa Flow

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one’s body. This traditional yoga practice helps calm the mind and improve one's overall health.

18 South Street, 2nd Floor New Providence, NJ 07994
Carousel_image_36f7a151799110cd03e8_pilates_-_abs_and_arms

Tue, October 15, 8:00 AM

Providence Health & Fitness, New Providence

Pilates Abs & Arms

Health & Wellness

Add to My Calendar 10/15/2019 8:00am 10/15/2019 5:00pm America/New_York Pilates Abs & Arms

This class is all about the abs and the arms. The arms are integrated with light weights and your own body resistance, followed by traditional Pilates core and back work.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_ac45ed87c8940d1ef96d_barre_intensity_-_chair

Tue, October 15, 9:30 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/15/2019 9:30am 10/15/2019 7:30pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_c07939d26e925b4c5f77_hatha_yoga_-_sunset

Tue, October 15, 10:30 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 10/15/2019 10:30am 10/15/2019 9:30pm America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.
Hatha Flow has a gentle flowing movement to it.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_e69591a704d136e13ef9_399dc508576f210bd718_jump_in_and_swim

Tue, October 15, 1:30 PM

The Connection, Summit

Jump In & Swim

Health & Wellness

Add to My Calendar 10/15/2019 1:30pm 10/15/2019 2:30pm America/New_York Jump In & Swim

Bring your kids, Infants-6yrs, to enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child.

*Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.

79 Maple Street Summit, NJ 07901
Carousel_image_3aa5fa0945f36d77b422_yoga_101

Tue, October 15, 6:30 PM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 10/15/2019 6:30pm 10/16/2019 1:30pm America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. PLEASE WEAR SNEAKERS.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_7dc3a1a62be497c9c056_barre_-_plie

Wed, October 16, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/16/2019 8:00am 10/16/2019 5:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_9d3517258c61ea9449c6_cardio_sculpt_-_trapezoids_and_legs

Wed, October 16, 9:00 AM

Providence Health & Fitness, New Providence

Cardio Sculpt Express

Health & Wellness

Add to My Calendar 10/16/2019 9:00am 10/16/2019 7:00pm America/New_York Cardio Sculpt Express

Getting a cardiovascular workout using a variety of tech- niques to get your body moving and your heart rate up is what this class is all about. Using light hand held weights, resistance bands, body bars, fitness circles, and your own body resistance and body movement, you will strengthen and sculpt your body. PLEASE WEAR SNEAKERS.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_cac25bddd49baa9c8aaa_pilates_reformer_-_sculpted_arms

Wed, October 16, 10:00 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/16/2019 10:00am 10/16/2019 9:00pm America/New_York Pilates Reformer

Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. This class is taught as an open level, semi-private group class limited to 3 students. Separate Fee.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_e14eea06a2f11a9ed1a1_aa74fe2a9d277d641d2a_zumba

Wed, October 16, 10:00 AM

The Connection, Summit

Zumba ®

Health & Wellness

Add to My Calendar 10/16/2019 10:00am 10/16/2019 11:00am America/New_York Zumba ®

A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

Zumba® classes are free for Total Facility Members of The Connection. Baby-sitting is free and available for Total Facility Members. Drop in daily passes are available for $20 and includes use of the Fitness Center, pool ...

79 Maple Street Summit, NJ 07901
Carousel_image_fe1134ac4a53a26e2b2d_hatha_yoga_-_sunset

Wed, October 16, 11:00 AM

Providence Health & Fitness, New Providence

Essaential Hatha Flow

Health & Wellness

Add to My Calendar 10/16/2019 11:00am 10/16/2019 11:00pm America/New_York Essaential Hatha Flow

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana. Essential Hatha Flow Yoga has a gentle flowing movement to it.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_901c97329af58eeee8c0_power_core_yoga_-_standing_bow_pulling

Wed, October 16, 6:00 PM

Providence Health & Fitness, New Providence

Power Core Yoga

Health & Wellness

Add to My Calendar 10/16/2019 6:00pm 10/17/2019 1:00pm America/New_York Power Core Yoga

Strengthen your body with the combination of the use of light weights, core work, and balance in this class. You will hold the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_79cd3361147a90ab0549_restorative_yoga_-_savasana_with_bolster

Wed, October 16, 7:30 PM

Providence Health & Fitness, New Providence

Restorative Yoga with Singing Bowls

Health & Wellness

Add to My Calendar 10/16/2019 7:30pm 10/17/2019 3:30pm America/New_York Restorative Yoga with Singing Bowls

Feel your body and your mind relax in Restorative Yoga. Using props to support the body in yoga poses, this class encourages deep relaxation. The class consists of gentle warm-ups, passive poses held for a longer duration, yoga nidra (yogic sleep) and meditation.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_4dac21a93fb17ece590f_696aad369e860b31452e_class_picture_2-9

Thu, October 17, 5:30 AM

UNWIND Yoga & Wellness Center, New Providence

NamaSass It Up Today - Power Vinyasa

Health & Wellness

Add to My Calendar 10/17/2019 5:30am 10/17/2019 6:30am America/New_York NamaSass It Up Today - Power Vinyasa

Wake up early and jam out while doing sun salutes in a challenging class for your core and body. End class at peace, mentally more calm and ready to take on the day! Modifications will be offered to take something up or down a notch.

Sass level: Medium to high.

1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974

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New Providence

The New Jersey Origins of Green Bean Casserole

November 16, 2019

Ever wonder where the Thanksgiving classic Green Bean Casserole came from? Turns out it was created in the Garden State.

The turkey day staple was invented in 1955 in Campbell’s test kitchen in Camden by recipe developer Dorcas Reilly, who Campbell’s refers to as the “Grandmother of Green Bean Casserole.”

According to Smithsonian.com, the Associated ...

2019 Holiday Light and Sound Show

November 17, 2019

The annual Holiday Sound and Light Show hosted by The Model Railroad Club is back for another season at the A. Paul Mallery Model Railroad Center in Union Township. The centerpiece of the festivities is the club’s sprawling, meticulously detailed HO scale layout.

“The Holiday Sound and Light Show is a favorite activity for many people in and around Union County,” said ...

A Feast of American Music - A Concert in Westfield on Nov. 24

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The Dartmouth Club of Suburban NJ's Jon Rabinowitz, '74, Club VP and event organizer, David G. Dietze, '78, Club President, Justice Patterson, Jim Felter, '74, Club VP, Joseph Dempsey, '83, Club Service Chair, and Bill Cunningham, '78, Club officer, were among the Club's members that recently gathered at Rod's 1890's Ranch House in Convent ...

The Breakthrough Treatment Center - Leading the Fight Against Cancer: AtlantiCast Episode 30

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Atlantic Health System Nationally Recognized with 2019 Healthcare Impact Award

Modern Healthcare, one of the industry's leading sources of healthcare business and policy news, research and information, has recognized Atlantic Health System as one of the Best Website Campaigns of the year for the launch of their interactive mobile-first website.

The Healthcare Marketing Impact Awards are designed to recognize healthcare's best advertising, marketing, promotion and ...

72-t distributions

72(t) Distributions

Sometimes you can take penalty-free early withdrawals from retirement accounts.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

Do you need to access your retirement money early? Maybe you just want to retire before you turn 60 and plan a lifelong income stream from the money you have saved and invested. You may be surprised ...

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End-of-the-Year Money Moves

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Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

What has changed for you in 2019? Did you start a new job or leave a job behind? Did you retire? Did you start a family? If notable changes occurred in your personal or professional life, then ...