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New Providence

Calendar of Events: New Providence

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Wed, October 16, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/16/2019 8:00am 10/16/2019 5:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
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Wed, October 16, 9:00 AM

Providence Health & Fitness, New Providence

Cardio Sculpt Express

Health & Wellness

Add to My Calendar 10/16/2019 9:00am 10/16/2019 7:00pm America/New_York Cardio Sculpt Express

Getting a cardiovascular workout using a variety of tech- niques to get your body moving and your heart rate up is what this class is all about. Using light hand held weights, resistance bands, body bars, fitness circles, and your own body resistance and body movement, you will strengthen and sculpt your body. PLEASE WEAR SNEAKERS.

18 South Street, 2nd Floor New Providence, NJ 07974
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Wed, October 16, 10:00 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/16/2019 10:00am 10/16/2019 9:00pm America/New_York Pilates Reformer

Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. This class is taught as an open level, semi-private group class limited to 3 students. Separate Fee.

18 South Street, 2nd Floor New Providence, NJ 07974
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Wed, October 16, 10:00 AM

The Connection, Summit

Zumba ®

Health & Wellness

Add to My Calendar 10/16/2019 10:00am 10/16/2019 11:00am America/New_York Zumba ®

A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

Zumba® classes are free for Total Facility Members of The Connection. Baby-sitting is free and available for Total Facility Members. Drop in daily passes are available for $20 and includes use of the Fitness Center, pool ...

79 Maple Street Summit, NJ 07901
Carousel_image_fe1134ac4a53a26e2b2d_hatha_yoga_-_sunset

Wed, October 16, 11:00 AM

Providence Health & Fitness, New Providence

Essaential Hatha Flow

Health & Wellness

Add to My Calendar 10/16/2019 11:00am 10/16/2019 11:00pm America/New_York Essaential Hatha Flow

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana. Essential Hatha Flow Yoga has a gentle flowing movement to it.

18 South Street, 2nd Floor New Providence, NJ 07974
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Wed, October 16, 6:00 PM

Providence Health & Fitness, New Providence

Power Core Yoga

Health & Wellness

Add to My Calendar 10/16/2019 6:00pm 10/17/2019 1:00pm America/New_York Power Core Yoga

Strengthen your body with the combination of the use of light weights, core work, and balance in this class. You will hold the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_79cd3361147a90ab0549_restorative_yoga_-_savasana_with_bolster

Wed, October 16, 7:30 PM

Providence Health & Fitness, New Providence

Restorative Yoga with Singing Bowls

Health & Wellness

Add to My Calendar 10/16/2019 7:30pm 10/17/2019 3:30pm America/New_York Restorative Yoga with Singing Bowls

Feel your body and your mind relax in Restorative Yoga. Using props to support the body in yoga poses, this class encourages deep relaxation. The class consists of gentle warm-ups, passive poses held for a longer duration, yoga nidra (yogic sleep) and meditation.

18 South Street, 2nd Floor New Providence, NJ 07974
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Thu, October 17, 5:30 AM

UNWIND Yoga & Wellness Center, New Providence

NamaSass It Up Today - Power Vinyasa

Health & Wellness

Add to My Calendar 10/17/2019 5:30am 10/17/2019 6:30am America/New_York NamaSass It Up Today - Power Vinyasa

Wake up early and jam out while doing sun salutes in a challenging class for your core and body. End class at peace, mentally more calm and ready to take on the day! Modifications will be offered to take something up or down a notch.

Sass level: Medium to high.

1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974
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Thu, October 17, 8:00 AM

Providence Health & Fitness, 18 South Street, 2nd Floor

Mat Pilates

Health & Wellness

Add to My Calendar 10/17/2019 8:00am 10/17/2019 5:00pm America/New_York Mat Pilates

Builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

18 South Street, 2nd Floor 18 South Street, 2nd Floor, NJ 07974
Carousel_image_556fd311ee4fe76c9eb8_pilates_reformer_-_sculpted_arms

Thu, October 17, 9:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/17/2019 9:30am 10/17/2019 7:30pm America/New_York Pilates Reformer

Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. This class is taught as an open level, semi-private group class limited to 3 students. Separate Fee.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_ab8663d34d41e49d9de1_barre_intensity_-_chair

Thu, October 17, 9:30 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/17/2019 9:30am 10/17/2019 7:30pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
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Thu, October 17, 9:30 AM

UNWIND Yoga & Wellness Center, New Providence

Radiant Power Vinyasa

Health & Wellness

Add to My Calendar 10/17/2019 9:30am 10/17/2019 10:30am America/New_York Radiant Power Vinyasa

Join us for a vibrant power Vinyasa flow class to increase strength, stamina, and flexibility. There will be opportunities offered to practice arm balances. Modifications will be included, as well as a well-earned Savasana at the end.

Sass level: Medium to high, because it's Thursday and why not!

1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974
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Thu, October 17, 9:30 AM

The Connection, Summit

Aqua Intervals

Health & Wellness

Add to My Calendar 10/17/2019 9:30am 10/17/2019 10:30am America/New_York Aqua Intervals

Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.

Water Exercise classes are free for Total Facility Members of The Connection. Baby-sitting is free and available for Total Facility Members.

79 Maple Street Summit, NJ 07901
Carousel_image_845aad855321e7ad32cc_hatha_yoga_-_sunset

Thu, October 17, 10:30 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 10/17/2019 10:30am 10/17/2019 9:30pm America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.
Hatha Flow has a gentle flowing movement to it.

18 South Street, 2nd Floor New Providence, NJ 07974
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Thu, October 17, 12:15 PM

Berkeley Heights YMCA, Berkeley Heights

Fall Prevention Workshop at the Berkeley Heights ...

Health & Wellness

Add to My Calendar 10/17/2019 12:15pm 10/17/2019 1:15pm America/New_York Fall Prevention Workshop at the Berkeley Heights YMCA

The far-reaching effects of falls make fall prevention an important topic for all! Falls are associated with increased injury and loss of mobility. Learn realistic, efficient and effective solutions to address falls.

Presented by a nurse from Unity Healthcare

550 Springfield Avenue Berkeley Heights, NJ 07922
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Thu, October 17, 6:30 PM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 10/17/2019 6:30pm 10/18/2019 1:30pm America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. PLEASE WEAR SNEAKERS.

18 South Street, 2nd Floor New Providence, NJ 07974
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Fri, October 18, 7:00 AM

UNWIND Yoga & Wellness Center, New Providence

Power Up Your Morning!

Health & Wellness

Add to My Calendar 10/18/2019 7:00am 10/18/2019 7:45am America/New_York Power Up Your Morning!

Kickstart your morning with this energetic flow class! Find yourself moving through various Vinyasa sequences focusing on balance, strength, and flexibility.

Though quick paced, this class is open to everyone and can be modified for any level. Get the energy and peace you need to conquer your day in less than an hour.

​Sass level: Enough to get you going!

1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974
Carousel_image_0421aaead9055cc0d520_barre_intensity_-_chair

Fri, October 18, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/18/2019 8:00am 10/18/2019 5:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_4c4e182e5872aa66c544_6d2cae430778feb3718f_fit

Fri, October 18, 9:00 AM

The Connection, Summit

F.I.T.

Health & Wellness

Add to My Calendar 10/18/2019 9:00am 10/18/2019 10:00am America/New_York F.I.T.

Functional Interval Training: Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.

F.I.T. classes are free for Total Facility Members of The Connection. Baby-sitting is free and available for Total Facility Members. Drop in daily ...

79 Maple Street Summit, NJ 07901
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Fri, October 18, 9:00 AM

UNWIND Yoga & Wellness Center, New Providence

Strengthen & Lengthen Mat Pilates

Health & Wellness Sports

Add to My Calendar 10/18/2019 9:00am 10/18/2019 10:00am America/New_York Strengthen & Lengthen Mat Pilates

Mat Pilates focuses on developing core strength, flexibility, balance, and stamina. In this class we will use precise movements originating from the deepest layers of muscles that stabilize and support your spine and pelvis for ideal posture and alignment. Classes emphasize the principals of Pilates while offering modifications and variations for individual needs.

Mat Pilates is a challenging ...

1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974

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New Providence

Shared Spaces Help a Small New Jersey Baking Business Rise

November 20, 2019

Two years ago, Erica Leahy left her job as a pastry chef and started baking for friends and family.  After getting her company going in a shared commercial kitchen, or kitchen “incubator,” today she owns Three Daughters Baking Company, and will soon run a café inside an innovative new store in Maplewood.

As one of the entrepreneurs at General Store Cooperative ...

Spring Grove Rehabilitation & Healthcare Center Celebrates Wanda Connelly’s 100th Birthday

November 21, 2019

Centenarian has resided at New Providence, N.J., Skilled Nursing Facility for Five Years

NEW PROVIDENCE, NJ  – For Wanda Connelly, devoting herself to family and work – her two greatest loves and achievements – have served as the keys to longevity. Wanda recently celebrated her 100th birthday at Spring Grove Rehabilitation & Healthcare Center in New ...

A Feast of American Music - A Concert in Westfield on Sunday, November 24, 3:00 pm

The Musical Club of Westfield is proud to announce its biennial Scholarship Benefit Concert A Feast of American Music. This red, white and blue musical event, produced by Kay Macrae, will give thanks for the many cultures and talented people that have made American music unique. From colonial days to the present time, from the north, south, east and west, comes the music made in America and ...

A Golden Close to the Fall Racing Season for Row New Jersey

Row New Jersey delivered a strong wrap-up to the fall racing season, competing in two back-to-back regattas at the Cooper River Park in Cherry Hill.

The team kicked off the weekend competing in the Philadelphia Frostbite Regatta, an event known as the culmination of the US Rowing fall schedule for the Northeast. This regatta attracts 42 high school and collegiate teams competing in 32 events ...

Meet Claas Ehlers: Three Questions with the Newest Member of the Overlook Medical Center Community Advisory Board

Family Promise CEO Claas Ehlers has been appointed to the Community Advisory Board of Atlantic Health System’s Overlook Medical Center, one of the region’s premier providers of health care and home to some of the state’s top physicians.

The board provides a way for the community to help guide Overlook’s development and support its efforts to provide exceptional care.

The Breakthrough Treatment Center - Leading the Fight Against Cancer: AtlantiCast Episode 30

On the latest AtlantiCast, see how the Breakthrough Treatment Center is helping Atlantic Health System lead in the fight against cancer, learn how you can access Atlantic Health System services from everywhere with Atlantic Anywhere, find out if your child has “text neck” and much more!

 

72-t distributions

72(t) Distributions

Sometimes you can take penalty-free early withdrawals from retirement accounts.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

Do you need to access your retirement money early? Maybe you just want to retire before you turn 60 and plan a lifelong income stream from the money you have saved and invested. You may be surprised ...

End of the Year Money Moves- 2019

End-of-the-Year Money Moves

Here are some things you might consider before saying goodbye to 2019. 

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

What has changed for you in 2019? Did you start a new job or leave a job behind? Did you retire? Did you start a family? If notable changes occurred in your personal or professional life, then ...