Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to three individuals. Separate fee; please ask for more information.

Friday, October 12, 19, 26 & Nov 2 from 11:00 – 12:30pm
4 part Series by Florence Swanstrom

Ayurveda (the “science of life”) is a five-thousand year-old system of healthcare. This practice teaches Food-as-Medicine and uses easy daily routines based on the rhythms of nature in order to
balance our unique mind-body “types.” Participants must register for all 4 ...

The 7th Annual WFAF’s Brite Nites event is back with over 1,000 lighted pumpkin, a new “Barn of Fear”, food trucks, hot cocoa and dining pavilion. Meander down the “Pumpkin Path” and be mesmerized by the intricately carved pumpkins and displays. Try not to get frightened by the passing witches, ghouls and zombies while walking through the newly designed ...

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

Alignment Based Yoga emphasizes the integration of body, mind and spirit. It is a flowing-with-the-breath sequencing of Vinyasa. The focus of the class is precise alignment in the poses and the use of props: blocks, straps and blankets that support the body and allow for more depth and body awareness. Hands-on guidance and support is offered to every student to help find the pose. Open to all ...

The Miller-Cory House Museum will be presenting a special exhibit during Union County’s Four Centuries in a Weekend 2018. Entitled “Aprons to Wigs – 18th Century Finery,” the exhibit features men’s and women’s fashions and accessories from 18th century America. Also included in the weekend are demonstrations of authentic colonial-era open hearth cooking using ...

Join in to learn this ancient Chinese tradition, practiced as a graceful form of excercise. Tai Chi is mostly practiced slowly, accentuating balance and gentle movement that circulates energy throughout the vital organs. The result is better health and well-being for its practitioners. This class is open for beginners and practitioners of all levels of experience.

The Miller-Cory House Museum will be presenting a special exhibit during Union County’s Four Centuries in a Weekend 2018. Entitled “Aprons to Wigs – 18th Century Finery,” the exhibit features men’s and women’s fashions and accessories from 18th century America. Also included in the weekend are demonstrations of authentic colonial-era open hearth cooking using ...