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New Providence

Calendar of Events: New Providence

Pilates Reformer

Thu, October 25, 9:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/25/2018 9:30am 10/25/2018 7:30pm America/New_York Pilates Reformer

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate fee; please ask for more information.

18 South Street, 2nd Floor New Providence, NJ 07974
Barre Intensity

Thu, October 25, 9:30 AM

Providence Health and Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/25/2018 9:30am 10/25/2018 7:30pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Essential Hatha Flow Yoga

Thu, October 25, 10:30 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 10/25/2018 10:30am 10/25/2018 9:30pm America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation.

18 South Street, 2nd Floor New Providence, NJ 07974
Mat Pilates

Thu, October 25, 12:00 PM

Providence Health & Fitness, Summit

Mat Pilates

Health & Wellness

Add to My Calendar 10/25/2018 12:00pm 10/26/2018 1:00am America/New_York Mat Pilates

Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

18 South Street, 2nd Floor Summit, NJ 07094
Zumba

Thu, October 25, 6:30 PM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 10/25/2018 6:30pm 10/26/2018 1:30pm America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_587fdca7d9d08230f170_power_yoga_-_bow

Thu, October 25, 7:30 PM

Providence Health & Fitness, New Providence

Power Yoga

Health & Wellness

Add to My Calendar 10/25/2018 7:30pm 10/26/2018 3:30pm America/New_York Power Yoga

Yoga is the safest and most cleansing way to heat the body from the inside-out, and this intense Vinyasa class does just that. By focusing on the smooth flow of breath and movement, practitioners will calm the mind while burning toxins, strengthening, toning and stretching the body. In other words, you will sweat a lot and feel completely blissful when you leave.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_2a133a5b5375123f8d6f_power_yoga

Thu, October 25, 7:30 PM

Providence Health & Fitness, New Providence

Power Yoga

Health & Wellness

Add to My Calendar 10/25/2018 7:30pm 10/26/2018 3:30pm America/New_York Power Yoga

Yoga is the safest and most cleansing way to heat the body from the inside-out, and this intense Vinyasa class does just that. By focusing on the smooth flow of breath and movement, practitioners will calm the mind while burning toxins, strengthening, toning and stretching the body. In other words, you will sweat a lot and feel completely blissful when you leave.

18 South Street, 2nd Floor New Providence, NJ 07928
Carousel_image_72e98a3060773ba432a5_barre_-_obliques_stretch

Fri, October 26, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/26/2018 8:00am 10/26/2018 5:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_f9d0699a44410285d3d2_barre_intensity_-_leg_lifts

Fri, October 26, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/26/2018 8:00am 10/26/2018 5:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_66ab1acc50c30a263c06_vinyasa_flow

Fri, October 26, 9:15 AM

Providence Health & Fitness, New Providence

Vinyasa Flow Yoga

Health & Wellness

Add to My Calendar 10/26/2018 9:15am 10/26/2018 7:15pm America/New_York Vinyasa Flow Yoga

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_8d8a0652245bd50c3366_vinyasa_flow_-_cobra

Fri, October 26, 9:30 AM

Providence Health & Fitness, New Providence

Vinyasa Flow Yoga

Health & Wellness

Add to My Calendar 10/26/2018 9:30am 10/26/2018 7:30pm America/New_York Vinyasa Flow Yoga

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_d8c357525cf00215a1d8_pilates_reformer_2

Fri, October 26, 10:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/26/2018 10:30am 10/26/2018 9:30pm America/New_York Pilates Reformer

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to three individuals. Separate fee; please ask for more information.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_18ef8c9ac29368f6ac53_pilates_reformer_-_sculpted_arms

Fri, October 26, 10:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/26/2018 10:30am 10/26/2018 9:30pm America/New_York Pilates Reformer

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate fee; please ask for more information.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_dbabe3d99d6dd11817e8_hatha_yoga_-_sunset

Fri, October 26, 11:00 AM

Providence Health & Fitness, New Providence

Essential Hatha Yoga Flow

Health & Wellness

Add to My Calendar 10/26/2018 11:00am 10/26/2018 12:00pm America/New_York Essential Hatha Yoga Flow

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_77592ba0af00cf84941f_barre_-_plie

Sat, October 27, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/27/2018 8:00am 10/27/2018 5:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_d39b19c183fdcb249d18_barre_intensity_-_correcting_alignment

Sat, October 27, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/27/2018 8:00am 10/27/2018 5:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_7caba261ebf1afd13c00_vinyasa_flow

Sat, October 27, 9:00 AM

Providence Health & Fitness, New Providence

Alignment Based Vinyasa

Health & Wellness

Add to My Calendar 10/27/2018 9:00am 10/27/2018 7:00pm America/New_York Alignment Based Vinyasa

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_3ce240d587e9f9c4b1f3_alignment_based_vinyasa_-_yoga_letters

Sat, October 27, 9:00 AM

Providence Health & Fitness, New Providence

Alignment Based Vinyasa

Health & Wellness

Add to My Calendar 10/27/2018 9:00am 10/27/2018 7:00pm America/New_York Alignment Based Vinyasa

Alignment Based Yoga emphasizes the integration of body, mind and spirit. It is a flowing-with-the-breath sequencing of Vinyasa. The focus of the class is precise alignment in the poses and the use of props: blocks, straps and blankets that support the body and allow for more depth and body awareness. Hands-on guidance and support is offered to every student to help find the pose. Open to all ...

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_2aa955163284348e1108_zumba

Sat, October 27, 11:00 AM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 10/27/2018 11:00am 10/27/2018 11:00pm America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_cc45798312797c3253b8_tai_chi

Sun, October 28, 9:30 AM

Providence Health & Fitness, New Providence

Tai Chi Chuan

Health & Wellness

Add to My Calendar 10/28/2018 9:30am 10/28/2018 7:30pm America/New_York Tai Chi Chuan

Join in to learn this ancient Chinese tradition, practiced as a graceful form of excercise. Tai Chi Chuan is mostly practiced slowly, accentuating balance and gentle movement that circulates energy throughout the vital organs. The result is better health and well-being for its practitioners. This class is open for beginners and practitioners of all levels of experience.

18 South Street, 2nd Floor New Providence, NJ 07928

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New Providence

Four Delicious Ways to Enjoy Local Squash this Fall

October 18, 2019

It’s squash season! So now that you’ve just picked up a bunch of beautiful autumn squash, what do you do with it?

First, don’t refrigerate hard squashes unless they’re peeled or cut. Instead, keep them in a cool, dry place. They’ll last about a month.

Then try one of these yummy ideas:

Roasted delicata squash is a fast side dish, especially because you ...

Rosemary Becchi Raises $387,000 for Congressional Race

October 16, 2019

Supporters of Rosemary Becchi, the tax policy attorney and public advocate behind Jersey First, amassed $387,000 in just three months for her Republican bid for New Jersey’s 7th Congressional District, according to election financial reports filed by her campaign today.

“I’m very excited about this overwhelming display of support and the grassroots energy that is carrying my ...

My Continued Commitment - Why I am Running for New Providence Borough Council

I am honored to be a candidate for Borough Council.  As I seek my first term, I look forward to hearing your concerns and earning your support. Living in New Providence with my husband and 3 children for more than 20 years, and recognizing what this town has provided to my family, I am excited  about this opportunity to give back to the community.

My decision to run for Council came ...

Diversity and Long Term Commitment

October 15, 2019

November 5th is Election Day, and this year is an important one.  While there may not be any high-level offices at the top of the ticket this year,  the results of this election will still have a significant impact on our town: especially when it comes to the three candidates vying for the two Borough Council positions.

What are the characteristics that residents should consider when ...

Our State Needs Jon Bramnick in the Assembly

To the Editor:

If everyone knew Jon Bramnick as long or as well as I did, there would be no doubt that he would be unanimously and resoundingly re-elected back to the NJ State Assembly, where he belongs and where NJ residents need him.  

Jon fights for and represents all of us - women, men, children, underprivileged, patients...everyone.  He is honest ...

New Providence Trunk or Treat to be held Sunday, Oct. 20

October 19, 2019

The New Providence PBA, in partnership with the Sharing Network and the New Providence Lions, is proud to host the 2019 New Providence Trunk-or-Treat Event on Sunday afternoon, Oct 20th 2pm (Trunk set up 1:30pm) RAIN or SHINE! This is an all inclusive community family friendly trick-or-treating event.  Everyone is welcome and invited to attend and/or participate.

For the Kids: Treats! ...

Connection Offers Free 'Move to Heal' Workshops for Teens, Adults Oct. 26

SUMMIT, NJ - The Connection will host two free 'Move to Heal' Dance / Movement workshops -- one for teens and the other for adults -- on Saturday, October 26. Led by Dance / Movement Therapist Naomi Arad-Broome, the workshop will provide a demonstration of Dance/Movement Therapy and participants will learn the difference between Therapeutic Dance ...

Enjoy the Fall Season at Union County’s Historic Deserted Village, Oct. 19-20 

The Deserted Village of Feltville will be open to visitors on Saturday, October 19 and Sunday, October 20 with special history events featuring free hayrides, colonial games, children’s activities, guided tours and a special presentation on the houses that make up the village.

The Deserted Village is located in Union County’s Watchung Reservation. It will be open from noon to 5:00 ...

How to Put the 'Kind' Back in Kindergarten

October 17, 2019

Many parents ask, “How do I ensure my children will be kind?” We all want our children to be happy, well liked and good toward others. There are some basic things we can do that set a strong foundation for these pursuits and support our children’s social skills.

Act kindly yourself. Modeling is by far the best way to instill kind behavior in your children. Children love to ...

Dear Susan: Beauty Tips from a Beauty Expert - Hair Loss

Dear Susan, 

Why do I notice more hair loss in the fall? How do I care for my scalp? 

Finding hair in your brush is completely normal as we shed hair daily. However, excessive hair loss may call for more attention. Hair loss can start as young as thirteen years old and is seen more in men due to having more hormones and releasing more toxins than women. 

Hair loss happens ...