"Introduction to Getting Relief from Stress & Panic"?

Everyone has stress at times, and stress can even be part of a healthy, challenging life. However, what do you do when you experience high levels of stress, fear over an extended period, anticipatory anxiety, anxiety or panic attacks, or agoraphobia?  Do you know the difference between these unique phenomenon and how to handle them?

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In this workshop you will learn:

What is stress? Different types of stress

The personality traits that lead us to feel stressed, overwhelmed and unbalanced

Learn simple, effective tools to relieve stress and anxiety

Daily practices to make to make your life more positive and resilient

Join therapist, educator and author Diane Lang as she pilots a new program about creating a life of peacefulness, ease, and freedom.  Learn the basics about fear-based mental states and disorders, and specific strategies and ideas about how to create well-being and manage your experiences in this introductory class.

Our first session is on Saturday, June 16 at the Catherine Dickson Hofman Branch of the

Warren County Library @ 1pm, located at 4 Lambert Rd., Blairstown, NJ.

This event is free but registration is required at www.sotastress.eventbrite.com and for

Additional information please call sandy@973-875-2068