Active Aging

June 17, 2021

Getting outside to work in the garden is a wonderful way to be physically active and soak up some natural vitamin D from the sun. If you haven’t planted anything yet or you’re aiming to increase your harvest, don’t worry. There are lots of nutrient-rich vegetables, herbs, and gorgeous flowers you ...

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Just as exercising is good for physical health, flexing your mental muscles is vital - especially as you age. Reading daily is a wonderful way to give your brain a workout. It stimulates your imagination, engages your concentration and memory, and allows you to learn something new. Whether you ...

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Incorporating healthier meal choices into our daily lives is a great way to stay committed to overall wellness. These healthy options aren’t only available for your main course - desserts like indulgent cakes can easily retain all of the flavors while focusing on healthy ingredients. If you’re ...

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Strength training is an integral part of staying healthy at any age but especially after 50. Traditional weights can put stress on your joints, however, and it’s often unrealistic to own a complete set of free weights at home! Fortunately, there’s an alternative tool that allows you to build ...

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We’ve all heard that breakfast is the most important meal of the day - but is that true? Conflicting studies suggest that some researchers confirm the popular claim, and some refute it. Either way, each day, most people eventually “break” their overnight “fast.” Intermittent fasting diets are ...

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Cooking can be fun at any age, and learning new skills exercises your mind, especially as you get older. Whether you’re just finding your way around the kitchen or you’re a seasoned home chef, online cooking classes are a wonderful way to spend your day! From free courses featuring various dishes ...

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Getting a good night’s sleep plays a vital role in your overall health. Sleeping recharges your body and brain to help prepare and energize you for each new day. On the other hand, sleep deprivation can cause a slew of problems, including memory issues and an increased risk for car ...

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