Team Nest Builder knows sleep deprivation leads to a myriad of problems, so we’re here to help you make your New Jersey home bedrooms the havens you deserve! Take a look at these simple ideas for increasing your zzzzz’s:
Employ a large area rug that covers the entire room to help absorb sound and enhance comfort.
According to a study by Travelodge, people sleep longest in blue bedrooms, so crack out that paintbrush and pick a hue of blue that suits you!
Sniff N’ Sleep
Infuse your bedroom with lavender scent--it’s been shown to help promote sleep. Think pillow sprays or oil-based infusers.
Time to Chill
Turn down that thermostat! The ideal temperature for sleep is 62-63 degrees Fahrenheit.
Stack it Up
Reading a Kindle or texts on your cell phone before bed? Bad! Staring at bright screens before beddy-bye disrupts sleep cues. Instead, place a stack of books you’ve been longing to read on your nightstand, for old-school inspiration!
Mattress older than 10 years? It’s time to retire that bad boy! The inner materials deteriorate over time, reducing the quality of your sleep.
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Source: House & Home, April 2018