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North Salem

Calendar of Events: North Salem

Friends of Karen Superhero Challenge

Fri, February 5, 12:00 PM

Any where you can run or walk!, North Salem

Friends of Karen Superhero Challenge

Health & Wellness Sports

Add to My Calendar 02/05/2021 12:00pm 02/05/2021 1:00pm America/New_York Friends of Karen Superhero Challenge


















SUPERHERO CHALLENGE

You can be a superhero too!

Run or walk 2.021 miles to 20.21 miles from now until March 31, 2021 to help Friends of Karen children and their families. Your support means no family has to face their child’s illness alone. And, that makes you a superhero too.

...

118 Titicus Road North Salem, NY 10560
Friends of Karen Superhero Challenge

Fri, February 12, 12:00 PM

Any where you can run or walk!, North Salem

Friends of Karen Superhero Challenge

Health & Wellness Sports

Add to My Calendar 02/12/2021 12:00pm 02/13/2021 1:00am America/New_York Friends of Karen Superhero Challenge


















SUPERHERO CHALLENGE

You can be a superhero too!

Run or walk 2.021 miles to 20.21 miles from now until March 31, 2021 to help Friends of Karen children and their families. Your support means no family has to face their child’s illness alone. And, that makes you a superhero too.

...

118 Titicus Road North Salem, NY 10560
Friends of Karen Superhero Challenge

Fri, February 19, 12:00 PM

Any where you can run or walk!, North Salem

Friends of Karen Superhero Challenge

Health & Wellness Sports

Add to My Calendar 02/19/2021 12:00pm 02/20/2021 1:00am America/New_York Friends of Karen Superhero Challenge


















SUPERHERO CHALLENGE

You can be a superhero too!

Run or walk 2.021 miles to 20.21 miles from now until March 31, 2021 to help Friends of Karen children and their families. Your support means no family has to face their child’s illness alone. And, that makes you a superhero too.

...

118 Titicus Road North Salem, NY 10560

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North Salem

Name That Stadium

Yankee Stadium. Citi Field. Barclays Center. UBS Arena. MetLife Stadium. Madison Square Garden.

Notice a pattern there? Of the six venues that are home to metro New York’s major pro sports teams, a scant two (the first and last listed above) proudly hold fast to their native origins, while the other four, in the spirit of naked American capitalism, echo Cuba Gooding’s famous ...

5 Minute Intervals Or 30 Minutes At Once: Which Is Better?

Squeezing in time to exercise can be challenging, especially if you juggle a hectic schedule. But staying physically active is one of the most important things you can do for your health as you age.

Given the increasing popularity of 5-minute interval workouts (or High-Intensity Interval Training – HIIT), swapping short bursts of moderately intense and vigorous aerobic exercise followed ...

8 Simple Activities To Enjoy With Your Grandkids

Spending quality time with your grandkids (and kids) adds joy and laughter to any given day. Just basking in a child’s boundless energy and carefree silliness can boost your mood and make you smile. But joining in the fun also keeps you physically and mentally active – and research shows that multigenerational interaction is good for older adults and kids.

 

If you’re ...

Bring the Sunshine Indoors With These 4 Simple Décor Ideas

As summer approaches, everyone is eager to spend more time outside enjoying the sun. It’s also the perfect time to transition your home décor to reflect the added daylight and brightness outside. If you’re ready to bring more of the sunshine inside this season, here are four great ways to easily update your décor for a lighter and brighter feeling.

Clean and ...

How to Incorporate Chalk Paint Into Your Next Project

Chalk paint is all the rage for that cozy richness it gives to furniture, décor, and even walls. The matte finish adds a softness to bold colors and a thickness that covers even the most worn down surfaces.

 

Home decorating moguls love chalk paint, and now you can, too - here’s the lowdown on why, where, and how to use chalk paint for your next DIY decorating ...

Meet & Move!

August 4, 2021

Download the Meet & Move app in your app store, or Google Play! Watch our video to learn more about the Meet & Move app here.

Physical activity and social engagement are essential to good health. Unfortunately, too many adults in our area do not get enough of either one. Former Northern Westchester Hospital CEO Joel Seligman is working to address this problem. He has created Meet & ...

Heightened anxiety for parents of children with disabilities

As if the parents of children with disabilities didn’t have enough stress and worries to confront on a daily basis, the COVID 19 pandemic has pushed to the forefront the possibility of their own mortality and the issue of whom will undertake the role of being the legal guardian and primary caretaker of their disabled child (minor and/or adult).

Obviously, if the child is a minor and has ...