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Name That Stadium

Yankee Stadium. Citi Field. Barclays Center. UBS Arena. MetLife Stadium. Madison Square Garden.

Notice a pattern there? Of the six venues that are home to metro New York’s major pro sports teams, a scant two (the first and last listed above) proudly hold fast to their native origins, while the other four, in the spirit of naked American capitalism, echo Cuba Gooding’s famous ...

5 Minute Intervals Or 30 Minutes At Once: Which Is Better?

Squeezing in time to exercise can be challenging, especially if you juggle a hectic schedule. But staying physically active is one of the most important things you can do for your health as you age.

Given the increasing popularity of 5-minute interval workouts (or High-Intensity Interval Training – HIIT), swapping short bursts of moderately intense and vigorous aerobic exercise followed ...

Bring the Sunshine Indoors With These 4 Simple Décor Ideas

As summer approaches, everyone is eager to spend more time outside enjoying the sun. It’s also the perfect time to transition your home décor to reflect the added daylight and brightness outside. If you’re ready to bring more of the sunshine inside this season, here are four great ways to easily update your décor for a lighter and brighter feeling.

Clean and ...

How to Incorporate Chalk Paint Into Your Next Project

Chalk paint is all the rage for that cozy richness it gives to furniture, décor, and even walls. The matte finish adds a softness to bold colors and a thickness that covers even the most worn down surfaces.


Home decorating moguls love chalk paint, and now you can, too - here’s the lowdown on why, where, and how to use chalk paint for your next DIY decorating ...

Aug. 11 Business Panel Discussion: Victimized by Ransomware – Should I Pay to Get My Data Back?

August 5, 2021

When two industry experts get together and start talking about the future of ransomware attacks, you know it is going to be eye opening! Join Paul Ferrillo and Gary Salman on August 11th at 1PM EST for an engaging discussion on the future of ransomware and cyberattacks.

If you are a business owner or executive, you will want to join us. Mr. Ferrillo has represented some of the ...

Heightened anxiety for parents of children with disabilities

As if the parents of children with disabilities didn’t have enough stress and worries to confront on a daily basis, the COVID 19 pandemic has pushed to the forefront the possibility of their own mortality and the issue of whom will undertake the role of being the legal guardian and primary caretaker of their disabled child (minor and/or adult).

Obviously, if the child is a minor and has ...