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North Salem

Calendar of Events: North Salem

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Tue, September 29, 10:00 AM

North Salem

Free Flu Shots for North Salem Senior Citizens 55+

Government

Add to My Calendar 09/29/2020 10:00am 09/29/2020 1:00pm America/New_York Free Flu Shots for North Salem Senior Citizens 55+

High Dose Senior (ages 65 and older) and Regular Dose Vaccines for the 2020-2021 Flu season will be available **Please speak with you MD before arriving to decide which dose you would prefer. Contact Beverly Golisano at 914-669-5665 to schedule your appointment. Appointments are necessary to maintain proper social distance protocols. Masks will be required by all. **FREE OF ...

266 Titicus Road North Salem, NY 10560

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North Salem

The Role of Our Feet as the Foundation of our Body

September 26, 2021

Our amazing feet:
• Carry all of our body weight.
• Over our lifetime may walk 110,000 miles.
• Act as shock absorbers when we jump and run.
• Balance our body when we dance, turn around, walk, do any sport or weight bearing physical activity and work.
• Serve as a basis for a good posture.
• Connect with our brain through more than 7,000 nerve endings per ...

Home Is Where His School Is

Along with 16,000 other U.S. high school students, Erik A. Brodsky of Cortlandt Manor has been named a semi-finalist in the National Merit Scholarship Competition.

That commonality aside, there’s something very noticeable that sets Erik apart from almost all the other Merit-orious names on the list of semi-finalists that is provided to local media outlets. The other students are grouped ...

Low-Impact Cardio Exercises to Keep Your Heart Healthy

As we get older, staying active can feel like it comes with a price—muscle and joint pain. But there are low-impact cardio alternatives that can keep you feeling fit and flexible without aggravating sensitive knees or hips!

 

This list of nine low-impact cardio exercises exemplifies best practices for staying fit.

 

Benefits of Cardio

You may have given up on ...

Movement, Meditation, and Nature: 5 Tips to Alleviate Stress

Stress has a negative impact on our mental and physical health. It can cause various physical ailments like headaches, stomachaches, tight muscles, fatigue, and even high blood pressure. Mentally, stress can make it difficult to concentrate or create memory problems.

But in our busy society run by the pressure of work, family, and the need to do more, how do we alleviate stress?

There are ...

Elevate Your Space with These 10 Quick Decorating Ideas

Feeling like your home’s interior decorating needs an upgrade, but not ready to commit a lot of time and money? There are plenty of simple additions or replacements that make a significant impact on the look and feel of the most-used rooms in your house.

Here’s a list of inexpensive items you can use to elevate your indoor space and tips on how they affect your home’s ...

How to Ensure Your Furnace Is Ready for Winter’s Cold Nights

The cooler nights of September are the perfect reminder to get your furnace ready for the long winter ahead. Any work on HVAC can be intimidating, and professionals should handle most tasks, but there are steps you can take to keep the heat on this winter.

We’ll look at some ways to prep your furnace for winter and the situations that call for expert help. With some preventive ...

Must-Have Products to Build Your Basic Skincare Routine

There are literally hundreds of products available when it comes to skincare, and choosing what to use (and when) can feel overwhelming. The good news? There’s nothing wrong with beginning a small, simple skincare routine without feeling pressured to include all of the newest products. Ultimately, the best skincare routine is one that you’ll actually stick with, so choose the products ...

7 Tips for Creating a Lasting Fitness Plan

Now that the bulk of the pandemic is behind us, many are looking for ways to get back in their old fitness routine or start a new one. Whether you’re back at the gym or in your home fitness center, here are seven tips for creating a new routine you’ll actually stick to!

Start Slow

When starting a fitness routine, many people make the mistake of taking on more than they are ...

10 Easy Ways to Celebrate Grandparent’s Day With Loved Ones

Grandparent’s Day is on Sept. 12, and it’s the perfect time to start planning a celebration! Although Mother’s Day and Father’s Day tend to get the most attention, taking time to show appreciation for grandparents is an important way to acknowledge the pivotal role they play in our lives. Here are 10 easy ways to show the grandparents in your life just how much you ...

Easy, Crowd-Pleasing, and Seasonal: 5 Side Dish Recipes for Fall

September brings with it a host of fresh produce: grapes, apples, leeks, brussel sprouts, cauliflower, lettuce, mushrooms, parsnips, and so much more! There are tons of delicious, in-season fruits and veggies ripe for whipping up mouth-watering side dishes. If you’re wondering how you’ll incorporate seasonal produce into your fall meals, here are a few of the best recipes for your ...

Purchase College Presents Pulitzer Prize-Winning Author Viet Thanh Nguyen

September 15, 2021

-Virtual event on 9/28 launches this year’s Durst Distinguished Lecture Series-

 

Purchase, NY, September 13, 2021: Purchase College-SUNY will present the highly acclaimed author Viet Thanh Nguyen in Conversation with Purchase Professor Usha Rungoo on Tuesday, Sept. 28, 2021, from 6:00 – 7:00 p.m. The program, which is free and open to the ...