1. Body Weight HIIT Workout
Happy Friday everyone! Start your weekend off with this HIIT workout, designed to get your full body engaged and guaranteed to make you sweat. YOU 👏 GOT 👏 THIS 👏
30 seconds for each exercise, repeat 2-3 rounds.
Click here to view this workout.
 
2. Full Body Blast
We hope you are putting your health first today and everyday, and we’re happy to continue to help you do so! Here’s another full-body workout to keep your routine fresh. Complete 3 rounds and rest as needed in between.
Click here to view this workout.
 
3. Abs Blast
A quick core blast is a solid way to end any workout! Do each of these exercises for 30 seconds and complete a total of 2-3 rounds. For an extra challenge minimize breaks in between.
Click here to view this workout.
 
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4. "Club Fit" Workout 
Get your workout in today while spelling out the name of your favorite health club! Do each exercise for 1 minute, going from one exercise directly into the next. Break in between rounds for 2-3 minutes and then begin again. 5 rounds total.
Click here to view this workout.
 
5. Full Body Elevated Surface Workout
Try this workout from home using low to medium elevated surfaces, such as a couch, ottoman, or steps (we don’t recommend chairs, they fall over too easily!) 12-15 reps each, 4-5 rounds.
Click here to view this workout.