We know being at home is hard, especially with all those tempting quarantine snacks. Club Fit is here to help you through it. As much as possible, try replacing the unhealthy craving with a glass of water, healthy snacks, or a workout.
Looking for some recipe ideas?
Here are some of our Club Fit heart-healthy favorites you can make at home. Want even more meal ideas? Below are full PDFs from our Club Fit Community Cookbook. This diverse collection of dishes was gathered from our members and staff in honor of our 45th anniversary in 2018.
Starters | Salads | Entrées | Desserts
If you make any of these recipes, please tag us on Instagram or our Briarcliff or Jefferson Valley Facebook pages so we can see your results! As always, you can find tips, workouts, and creative exercise challenges on these pages as well.
If you’re looking for additional support, Club Fit Briarcliff's Registered Dietitian Nutritionist and Master Trainer John Markell also has some pointers to help keep your food safe and fresh. John began baking for fun at the age of 12, which fostered a love of cooking or baking for others. His dual interests in food and fitness made becoming a nutritionist the perfect career choice for him. He firmly believes that understanding the role food plays in the body is key to unlocking one’s peak physical fitness. He has provided us with good tips and advice to observe in order to help reduce potential contaminants. Learn more than 20 helpful tips here.
Your friends at Club Fit