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Harvey Ruggers Impress in First Match

May 13, 2021

Katonah's Jayden Kass scored a second half try to save the day for the Harvey rugby team as the Cavaliers came away with a 25-25 tie Wednesday, May 12, in a match against New Rochelle. Under picture-perfect conditions, the Harvey boys, limited to only practice sessions up to this point in their training, played host to the Huguenots who had competed in a few matches this season.

New ...

Harvey's Ogg Throws Second No-Hitter

Harvey’s ace softball pitcher did it again. In a 14-0 win on the road Wednesday, May 12,  in West Simsbury, Connecticut, senior Kathryn Ogg no-hit The Master's School, two weeks to the day when the fireballing righthander blanked the same team for her first no-hit gem.

Ogg, a Bedford Corners resident, was masterful in striking out seven and walking one in the game called ...

Sister Act

NORTH SALEM, N.Y. - This season, North Salem softball has become a family affair. 

Among the many newcomers to the team this season is freshman Becky Senatore, who is now catching for her older sister Cat, a senior and veteran pitcher for the Tiger squad.

Cat Senatore has been a member of varsity softball for four years, and will attend Monmouth University in the fall where she will ...

Softball Falls to John Jay-CR, Mahopac

John Jay-Cross River 13, North Salem 3
Monday, May 3

North Salem traveled to take on the Wolves in their season opener, with Cat Senator taking the mound for the Tigers. The game was tied 3-3 after three innings, with Kiara Donovan, Sara Major, and Skylar Bender each chipping in an RBI. In the later innings, the Wolves would overcome the young Tiger squad with a flurry of offense ...

Athlete Spotlight - Conrad Good

Conrad Good is a senior at North Salem High School, as well as a captain and four-year member of the varsity boys lacrosse team. Good was also an All-League selection in 2019.

He has been playing lacrosse for his whole life and has now committed to play at the collegiate level at Roanoke College.

In addition to lacrosse, he loves to spend time with friends, listen to music, and be ...

North Salem Lacrosse Teams Start Strong

Girls Lacrosse 
North Salem 10, Pawling 9 (Double OT)
Wednesday, April 28
Girls lacrosse started the season strong with a double-overtime win against Pawling. Senior midfielder Jane Fetterolf led the Tigers in scoring with a hat trick and two assists, and senior attack Camille Flayhan also added two goals.

The contest also saw the first varsity goals for Lili Valletta, Anna Behler, ...

Golf Team Begins Anew

NORTH SALEM, N.Y. - After last year’s on-course season was lost to the Covid pandemic, North Salem’s varsity golf team is looking forward to a fresh start.

“We are a very young and inexperienced group, with only one of our eight players returning from the 2019 season,” explains Coach Chris Regan.

North Salem’s lone returning golfer will be senior Nick ...

Featured Athlete - Anthony Foglia

Anthony Foglia is a senior at North Salem High School and a captain of the varsity baseball team. Before having his junior season taken away due to the Covid pandemic, Foglia was an All-League and All-Section baseball player during his sophomore year. He has also been a member of the varsity basketball team for three years.

After this year, he will continue his baseball career at SUNY Oneonta.

Tigers Fall to Lakeland in Quarterfinals

NORTH SALEM, N.Y. - The varsity volleyball season ended on Monday, April 19 as the Tigers took a tough straight-set loss to Lakeland. 

True to form this season, the North Salem squad played tough against the No. 3 ranked Hornets in the quarterfinals of the Putnam-Northern Westchester small school tournament. 

“They fought hard and they never gave up,” says Coach Chris ...

Tigers overcome Putnam Valley, JV improves to 8-2

The North Salem volleyball squad split their final two games of the regular season last week. The Tigers were originally scheduled for a final game on Friday, April 16, but the contest was canceled when Peekskill was placed on pause.

The Tigers once again took to the court against Somers on April 13. The Tusker squad has proved to be troublesome for North Salem all season, and would again come ...


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Remote Possibilities Not So Remote

What would the hit TV series “The Office” look like if it was premiering today? (Odds are there will be a series, whether a revival of that series or a copycat, capturing the new zeitgeist of the post-pandemic workplace.)

COVID-19 has left a lasting impact on all facets of our lives that is unprecedented in modern times. Because of the shift to remote work, a significantly higher ...

Learn How To Cook From Anywhere With These Online Classes

Cooking can be fun at any age, and learning new skills exercises your mind, especially as you get older. Whether you’re just finding your way around the kitchen or you’re a seasoned home chef, online cooking classes are a wonderful way to spend your day! From free courses featuring various dishes to lessons led by celebrity chefs, there are vast opportunities to satisfy just about any ...

Fighting Fatigue: How To Sleep Better And Longer

Getting a good night’s sleep plays a vital role in your overall health. Sleeping recharges your body and brain to help prepare and energize you for each new day. On the other hand, sleep deprivation can cause a slew of problems, including memory issues and an increased risk for car accidents.

According to the National Sleep Foundation, adults aged 26-64 need seven to nine hours of sleep ...

Is Your A/C Summer-Ready? 12 Things to Check Before the First Heat Wave

Soaking in the summer sun is part of the fun of the season. But if you don’t have a cool home to retreat to, that heat can start to feel overbearing. Make sure your A/C (or swamp cooler!) can handle any heat wave this summer with these 12 tips, plus guidance on how to know when to call in the pros.


Before beginning preparation steps for either an air conditioner or swamp ...

4 Unique and Meaningful Ways to Decorate for Mother’s Day

With Mother’s Day around the corner, it’s time to think about decorations that will brighten up your home as well as show Mom that she’s a unique, valued person in your family. With a few simple touches, it’s easy to create meaningful decorations that highlight the things that she loves best. Here are four great ways to add some color and style to Mom’s favorite ...

The Best Natural Deodorants for the Toughest Workouts

Chances are, your wellness journey includes some heavy-hitting workouts, and a good deodorant is key to feeling confident after every session. Mainstream products can contain harmful ingredients that may actually be blocking some of your body’s natural processes as well as potentially causing health problems down the road. If you’re ready to switch to a more natural product but are ...

Understanding SPF for Healthy Summer Skin

As we head outside to take advantage of the warmer weather, skincare and sun safety should be top priorities. While the sun’s rays provide countless benefits, the ultraviolet (or UV) components of sunlight are damaging to our skin. A sunburn from overexposure isn’t just temporarily painful - the UV rays that cause a burn are doing long-term damage to your skin cells that’s ...

Bringing Spring Inside: Adding Pops of Color in Every Room

As the weather warms up, spring colors are arriving in home décor trends. Whether you’re inviting guests over in person or continuing your distanced Zoom calls, you’ll want to incorporate pops of spring color into every room of your house. Fortunately, adding color doesn’t have to break the bank, and you can easily experiment with the best way to invigorate your spaces ...

Celebrating Mother’s Day: 4 Ways to Make Mom Feel Special

Mother’s Day is a wonderful time to tell the caregivers in your life how special they are. By highlighting Mom’s favorite things in your celebrations, you’ll be able to shine a light on everything unique about her. If you’re looking for interesting ways to host a Mother’s Day celebration for a group, big or small, here are four memorable events that will leave Mom ...

Is now the time to gift your commercial real-estate holdings?

As has been well documented, the current federal estate and gift tax exemption of $11.7 million per person is scheduled to sunset (expire) on Dec. 31, 2025.

Unless the current exemption is made permanent on or before Dec. 31, 2025 (which is highly unlikely because of the present political environment in Washington), on Jan. 1, 2026, the new federal estate and gift tax exemption will be ...