Commissioner Mauro G. Tucci and the Department of Parks and Recreation are pleased to announce the addition of “Burn It Up” with Sue Quigley.
Join us for this high energy fitness class that caters to everyone! It combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Help improve your overall fitness, tone your body, and improve coordination, strength, agility and endurance. This cardio-strength combination class alternates strength exercises to sculpt every major muscle group, including your core, with easy-to-follow step moves designed to maximize caloric expenditure. Hand weights will also be incorporated into this workout. Participants should bring light/heavy weights, a mat and a water bottle.
Burn It Up will be held at the Recreation Annex Building located 65 Bloomfield Ave. Classes are Tuesday and Thursday evenings from 5:30 p.m. to 6:30 p.m. and will begin on September 4th. Please see printable calendar for a full list of dates. The fee for this program is $50.00 for an 8 week session, 2 nights a week.
If you need further information on this program please contact the Recreation Department at 973-284-4966 between the hours of 8:00 a.m. and 4:30 p.m.