MINDFUL MOVEMENT Tuesday October 22nd 7:00-8:00pm

This FREE workshop is the second offering in the NFSB Mental Well-Being Workshop Series

Stress, fear and anxiety can be overwhelming, often settling in the body in the form of tightness, irritability and energy blocks.

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The focus of this 1-hour session includes yoga poses aimed at the release of tension associated with such stressors. Led by Melody Lima, certified yoga instructor.

No yoga experience is necessary. Come as you are.

When:
Tuesday,
October
22nd,
7pm
to
8pm


Where:
NFSB
Annex, 
169
Chestnut
Street,
 Nutley,
 NJ 
07110

 
Cost:
FREE
 
Registration:
Walk‐ins
welcome
or
call
to
register
973‐667‐1884.

 


Please
bring
a
yoga
mat
or
blanket
to
recline
comfortably