Dr. Marco Ferrucci will lead a lecture about the ketogenic diet at the Nutley Public Library on Thursday, November 21 at 7:00 p.m. This low-carb, moderate protein and high fat diet has become very popular over the last few years and has been shown to decrease insulin levels, increase fat burning and promote weight loss. This diet can also be adapted to a plant based lifestyle. Dr. Marco will discuss meal planning and preparation to ensure healthy and nutritional eating.

 

Dr. Marco Ferrucci co-founded of The Chiropractic Source in Cedar Grove with Dr. Tim Lyons which has won several “Best of Essex Awards” for Massage and Chiropractic care. Dr. Marco is a Nutley resident whose professional expertise has been featured on News12 NJ’s “12 To Your Health,” and NJTV’s “Live and Living with Joanna Gagis.” He is an adjunct professor at William Paterson University and continues to work towards a Diploma in Chiropractic Neuropathy and certifications in Childhood Developmental Disorders.

 

Call the library at 973-667-0405 for more information on this and other programs. The complete schedule of programs is available at the library and on the library web site at http://nutleypubliclibrary.org

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 Nutley Public Library, 93 Booth Drive in Nutley, NJ 07110.  The library is barrier free.

http://nutleypubliclibrary.org    library@nutleynj.org

973-667-0405

Hours:  Mon., Tues., Thurs. 9 a.m. – 9 p.m. /  Wed., Fri., Sat. 9 a.m. – 5 p.m.