MINDFUL MOVEMENT Tuesday October 22nd 7:00-8:00pm
This FREE workshop is the second offering in the NFSB Mental Well-Being Workshop Series
Stress, fear and anxiety can be overwhelming, often settling in the body in the form of tightness, irritability and energy blocks.
The focus of this 1-hour session includes yoga poses aimed at the release of tension associated with such stressors. Led by Melody Lima, certified yoga instructor.
No yoga experience is necessary. Come as you are.
When: Tuesday, October 22nd, 7pm to 8pm
Please bring a yoga mat or blanket to recline comfortably