LITTLE FALLS, NJ - On Wednesday, Aug. 14 at 7 p.m. the Little Falls Civic Center is hosting an informational lecture by Dr. Catalano on nutrition and healthy living. Fad diets and "get fit quick" trends can be confusing as to is the best way to lead a healthy lifestyle and treat the body well. Some topics to be discussed are: healthy eating, the differences between different diets such as keto, vegan, paleo, and fasting. The informative lecture will cover nutrition basics for healthy living, the research behind which diet is beneficial for overall health, and preventative care through diet.

The Little Falls Civic Center is located at 19 Warren St.