An Introduction to Mindfulness Meditiation
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This class will cover techniques for feeling more connected to your bodies and emotional states. Support will be given for developing a daily sitting practice and will cover the following topics: mindful breathing/body, mindful emotions, development of the heart, interpersonal mindfulness, everyday stress reduction and empathy.
Tuition - $59 (4 sessions) Online
Registration required
Contact Information
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Adult School Dept of Montclair Public Library
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(973)744-0500 x2224
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info@adultschool.org
This class will cover techniques for feeling more connected to your bodies and emotional states. Support will be given for developing a daily sitting practice and will cover the following topics: mindful breathing/body, mindful emotions, development of the heart, interpersonal mindfulness, everyday stress reduction and empathy.
Tuition - $59 (4 sessions) Online
Registration required
Adult School Dept of Montclair Public Library
50 S Fullerton Ave
Montclair, NJ 07042