TOTOWA, NJ - The Totowa Public Library, located at 537 Totowa Rd., is now offering chair yoga on Thursdays from 10 to 11 a.m.
This program uses chairs to assist patrons while performing the postures and breathing exercises of yoga. Taught by Camille Alonso, chair yoga allows patrons to experience the many benefits of yoga without having to get up or down from the floor.
There is a suggested donation of $8 per month ($2/class) for Totowa residents and $12 per month ($3/class) for non-residents. For registration information, call 973-790-3265 or email firstname.lastname@example.org. You can also visit totowapl.org for more information.