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Healthy in Passaic

August 9, 2022

Watermelon: It's summer’s favorite fruit. Packed with several vitamins and minerals (including potassium, magnesium, and vitamins A, B, and C) and lots of water, this fruit is a seasonal staple for a reason. And while cutting off a chunk and diving in for a juicy bite is everyone’s favorite way to ...

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Late summer is a magical time of year when life seems exponentially more exciting. Nothing elevates a summer outing like a light, refreshing dish, whether you’re partial to a good picnic, a delicious barbecue, or a trip to the beach, lake, or reservoir. After all, summer has a unique airy, ...

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There are so many wonderful things to look forward to in the summertime—the opportunity to be outside constantly, learning about the world, warm weather, pool days, and barbecues. These things are core memories of what makes summer the season it is. With summer also comes delicious staples like ...

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When you think of a classic American summer, three things come to mind—the Fourth of July, swimming pools, and, of course, barbecues. There are hundreds of different kinds of meat to cook (even more vegetarian alternatives) and thousands of recipes you can create from the comfort of your own ...

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So you’re ready to start working out. Congrats! You’ve officially taken the first step to creating a happier and healthier life for yourself. If you’re wondering where to go from here, we’ve listed five of the most frequently asked fitness questions (and their answers) to help you get ...

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Whether you’re late for work and rushing out the door, packing a lunch for the day to come, or making dinner after a long day at work, you don’t likely want to spend your time cooking a large, complicated meal for just one person.  But it can be challenging to find recipes that meet your desired ...

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“Burnout” is a term that many are familiar with these days. In an increasingly demanding world, the pressures of life and work can overwhelm us quickly.  Psychologist Adam Borland notes that “We’re living in an incredibly stressful time, and burnout is incredibly prevalent.” If you suspect you ...

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