Guest Column

Five Fitness Tips for a Fab 2016

3ff7e866c4da494d6467_portrait.jpg
3ff7e866c4da494d6467_portrait.jpg

1.  TRY SOMETHING NEW.

Doing the same workout routine time and time again often leads to boredom and a plateau in weight loss.There are countless ways to workout - - make it a point to try something new at least once a month.This could mean taking a new class, trying a new exercise video, or trying out a new hobby like skating or biking.

2.  EAT CLEAN  (but don’t deprive yourself)

Sign Up for E-News

Make the bulk of your diet fruits, vegetables and lean proteins. Eat healthy fats like nuts, avocado, and salmon. Drink lots of water. Minimize processed foods and empty calories like candy and soda.  When you eat food that nourishes your body you will feel and see a difference.   Allow yourself an occasional “treat.”  You won’t feel guilty if you know you are eating well 90% of the time.

3.  BUILD MUSCLE

Cardio is great, but the more muscle you have the more fat you will burn.  Make sure that you include strength training in your workout at least 3 times a week.  This can mean lifting weights, but it is not limited to that.  There are plenty of body-weight exercises (such as push-ups and squats) that can build muscle, as well.

4.  KEEP IT FUN!

Forcing yourself to do something that you hate will never last. Working out should not be easy, but it should be enjoyable.  If you hate your workout, go back to tip #1 and find something that is challenging, but makes you feel amazing.

5.  MAKE FITNESS A PRIORITY

All of us can come up with a list of excuses for why we can’t exercise.  Challenge yourself to face the obstacles in your way and find solutions to make it work for you.  If you truly prioritize fitness, you WILL find a way to get it done…and you will be so glad you did!

Lauryn Shapiro is a certified personal trainer and can be contacted at lauryn@iluvfitness.com https://www.facebook.com/ILuvFitnessbyLauryn www.iluvfitness.com

 

 

 

 

The opinions expressed herein are the writer's alone, and do not reflect the opinions of TAPinto.net or anyone who works for TAPinto.net. TAPinto.net is not responsible for the accuracy of any of the information supplied by the writer. Click here to submit a Guest Column.

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Plainfield

Upcoming Events

Carousel_image_d5e53128e2f7325291d8_071618puppet

Mon, July 16, 11:30 AM

Plainfield Public Library, Plainfield

Puppet Show

Carousel_image_e494ac4a13e4230208bf_holy_savior_academy

Tue, July 17, 5:00 PM

South Plainfield

Holy Savio Open House July 17th

Carousel_image_e494ac4a13e4230208bf_holy_savior_academy

Tue, July 17, 5:00 PM

South Plainfield

Holy Savior Open House July 17th

Creating a Dynamite Job Portfolio

July 16, 2018

The job market continues to change, as does the way we look for work. This Workshop examines the value of presenting yourself as a complete package by using a resume as an introduction to an employer and backing it up with a portfolio presented at the interview.

How You Will Benefit:

Learn how to brand yourself and define yourself using descriptive language.
Explore the essential ...

Plainfield BOE Member on Naming of the New School

July 12, 2018

On Tuesday, June 19, 2018 – I, Carmencita Pile, an elected Plainfield School Board member presented this during the Plainfield School Board monthly business meeting to the public and to the board after being recognized by Plainfield School Board President Mr. Richard Wyatt.

On Tuesday, August 8, 2017 at 12:10PM an email was sent from the Plainfield School District's Postmaster that ...

Police Investigators Seek Public’s Help in Fatal Crash

July 15, 2018

SOUTH PLAINFIELD, NJ – The South Plainfield Police Department and Middlesex County Prosecutors Office are looking for the public’s help in the July 4, 2018 fatal motorcycle accident that killed 28 year-old Jessica Montes of Piscataway.

According to police, the accident occurred at approximately 4:50am as the vehicle Montes was a passenger lost control and crashed on New Brunswick ...

La Guerra contra los Inmigrantes- Cuando es Demasiado?

July 15, 2018

"Primero, vinieron por los comunistas, y yo no hable- por que no era comunista.

Después, vinieron por los sindicalistas, y yo no hable- por que no era sindicalista.

Después, vinieron por los judíos, y yo no hable- por que no era judío. 

Después, vinieron por mí- y no hubo nadie para hablar por mí."

Este dicho por el ...

Mayor Mapp:  El Programa de Verano de los Jóvenes

El lunes, 9 de julio, nuevas caras alumbraran las oficinas de la Alcaldía. Nuestro Programa de Verano de los Jóvenes por fin comienza, y otra vez los empleados tendrán la oportunidad de ser mentores de un nuevo grupo de jóvenes.

El Programa de Verano de los Jóvenes corre por seis semanas todos los años y les da la oportunidad de empleo y experiencia a ...

Featured Business: Studio 15 Young Plainfield Entrepreneurs Expand Business Once More

“What you see behind me is a life-changing project for myself that I have been working on since January 2017, nearly two years, discreetly; not sharing much about it with anybody. I've had plenty of reasons to give up on this truck; I purchased it pretty much from the ground up from Rashine Mobile, another local city entrepreneur. The truck had no steering column, no computer; it ...

'Servant of Two Masters' exudes foolish fun

‘Servant of Two Masters’ makes for foolish, frivolous fun

By Liz Keill

MADISON, NJ –Carlo Goldoni’s “The Servant of Two Masters,” in a rousing translation and adaptation by Bonnie J. Monte, has the outdoor audience at The Shakespeare Theatre of New Jersey laughing and clapping all the way through.

The yearly production, held at the amphitheatre on the ...

Lucia, Lucia by Adriani Trigiani

Lucia, Lucia by Adriana Trigiani (Ballentine Books, 2003)

 

If a summer romance novel is what you are craving to read as you sit by the pool or beach, Adriana Trigiani's Lucia, Lucia is a perfect choice. Set in 1950 New York City, the novel is about a young woman, Lucia Sartori, who is determined to have a career and be able to support herself, an unusual choice for a girl who was ...

The Anatomy of Escape by Mike Blue

The Anatomy of Escape: An Unconventional Adventure by Mike Blue (Available on Amazon)

 

Imagine that you could just say, “Chuck it,” and walk away from the bonds that keep you tied to what Mike Blue, author of The Anatomy of Escape: An Unconventional Adventure, defines as the restrictive Work-Consume-Die cycle. To most of us, becoming what Blue terms “a ...

The Death of Koko the Gorilla

Koko's Kitten, Koko's Story, The Eduction of Koko all by Dr. Francine Patterson

 

Last night when I heard about the death of Koko, the lowland gorilla who was educated to communicate through American Sign Language by Dr. Francine Patterson, I went numb with grief. I have followed the life of Koko, her two gorilla companions, Michael and Ndume, as well as Dr. Patterson for forty ...

The Woman in the Window by A.J. Finn

The Woman in the Window by A.J. Finn (William Morrow, 2018)

 

A friend, whose opinion on literature I respect greatly, reported to me recently that she had just finished reading A.J. Finn's debut novel, The Woman in the Window. Of it she said, “I wish I hadn't finished it,” which I interpreted to mean, “It was so good I'm sorry that I finished it.” ...

When the Men Go Off to War by Victoria Kelly

When the Men Go Off to War by Victoria Kelly (Naval Institute Press, 2015)

Victoria Kelly's first published volume of poetry, When the Men Go Off to War, is a wonder in that poems can be written so beautifully about the subject of war. Each poem is a jewel, polished and colorful, glittering with elegant imagery, and rich in emotional wallop. The book, divided into three sections, ...

The Queen of the Big Time by Adriana Trigiani (Ballentine Books, 2005)

            The Queen of the Big Time by Adriana Trigiani, a New York Times best selling author, was recommended to me by a young woman who actually came from the town of Roseto, Pennsylvania, the place where the novel is set. “The author did such a wonderful job of describing how the town actually is,” said the young lady.