Health & Wellness

Press Releases

RANDOLPH YMCA INVITES PUBLIC TO FREE OPEN HOUSE AT THE BRAND NEW PROGRAM HOUSE

2db33b2a475f2565f1f3_YMCA.jpg
2db33b2a475f2565f1f3_YMCA.jpg

RANDOLPH, NJ-The Randolph YMCA is hosting a free Open House on Sunday, Jan. 31 from 10:00 am to 1:00 pm at The Program House located on the hill at the Y, 14 Dover Chester Road, Randolph.

The Program House  is a brand new concept developed by the Randolph YMCA to meet community needs without the commitment of a Y membership.

Quality classes and services are offered for all ages and many interests.

Sign Up for E-News

The Open House will include healthy snacks, chair massage (first come, first served by sign up), improv theater activities, balance classes and demonstrations of The Playroom, a room dedicated to child-sized gymnastics equipment.

Free raffles for exciting prizes will be held throughout the Open House. Prizes will include a free massage, a free nutrition counseling session, a free class at The Program House, a free gymnastics birthday party for up to 10 children and one free eight-week swim lesson session.

Morristown Medical Center will offer free blood pressure and glucose screenings.

The Program House is designed for the community to explore, connect and move in a variety of rooms.

The Rec Room will house birthday parties, ping pong, kids theater classes, and Friday night improv. Fitness in a private setting and on-demand small group fitness classes will provide a warm and welcoming atmosphere for exercise. Special needs fitness classes for ‘tweens, teens and adults will also be held in The Rec Room.,

The Playroom features bright and colorful gymnastics equipment and will include Move with Me Baby/Toddler with an Adult classes and Open Gym time. Special needs gymnastics classes for toddlers and children will  provide a nurturing environment and the necessary modifications for each participant to perform to his/her best ability. Special needs swimming classes are also available in the Y’s warm water pool.

Adult and seniors will use The Living Room to enjoy Health Screenings by Morristown Medical Center, lectures, balance classes, crafting and bingo, as well as community and corporate first aid and CPR classes.

The Den is dedicated to individual attention with massage by a licensed massage therapist, nutrition counseling by a Registered Dietitian, Aquatic Rehab evaluation and video analysis of  pickleball and swim strokes.

Healthy cooking demonstrations and the Y Weight Nutritional Program will be held in The Kitchen.

“The Program House is an innovative approach for the Y to engage the community in healthy lifestyle programs without needing a Y Membership,” said Bill Lamia, Randolph YMCA CEO. Adding, “Randolph YMCA members do receive a reduced participation fee for all Program House offerings.”

“We look forward to showcasing our new space and great activities for children, families and adults,” Lamia concluded.

For more information about The Program House Open House or other Y programs, visit the Y’s website at randolphymca.org or call 973-366-1120.

The Randolph YMCA is open to everyone, regardless of income or background. Financial assistance may be available to those who qualify.

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Randolph

Traffic Lights Still Out on Route 10 in Randolph Wed. Afternoon, Plan Alternate Route

May 16, 2018

RANDOLPH, NJ- The traffic light on Route 10 at Canfield Avenue continues to be out, according to reports from the township. Traffic lights at the intersections of Route 10 and Dover Chester Road and Route 10 and Center Grove Road are also out. Motorists should plan alternate routes.

As of 2:00 pm, JCP&L estimates approximately 37,000 customers are without power due to last nights weather ...

RHS 21st Annual Film Festival Wed. May 30

May 17, 2018

RANDOLPH, NJ -Please join the Randolph High School Mass Media Program and CAMERAS Boosters at the 21st Annual RHS Film Festival on Wed. May 30!  Screen student's short films, commercials, music videos, STEM videos and PSAs. 

See the amazing work of tomorrow's filmmakers, editors and producers. Enjoy dinner, compliments of area restaurants including Casa de ...

10-Year Old Boy Battling Cancer Receives Generous Donation From Randolph Hockey Family

May 20, 2018

RANDOLPH, NJ- While the inter-town hockey battles on the ice between Randolph and Roxbury are fierce at every age level, when it comes to real life battles off the ice there is no hesitation to offer help to their neighbor.

Such is the case with a recent gesture of unity and support from the Randolph Varsity hockey team, when they came together to deliver good wishes and ...

April Was a Busy Month for Mayor Forstenhausler

May 14, 2018

RANDOLPH, NJ- Mayor Forstenhausler had a very busy month of April. Below is a summation of where the current Mayor of Randolph has been spending his time:

4/18/2018 – I attended a Morris County League of Municipalities Meeting at the Morris County Correctional Facility hosted by Sheriff James Gannon. We discussed the opioid epidemic, Hope One, and toured the Hope Wing where addicted ...

Enter Morris County's Newest Patriotic Photo Contest! Now Through June 5

May 20, 2018

MORRISTOWN, NJ - Morris County's photo contest titled, Patriotic Morris County is open May 14 through June 5, 2018. All Morris County residents are welcome to participate.

Contest organizers are looking for the best patriotic photos from around Morris County. Entries can be anything that says patriotism; ceremonies, parades, flag

Results will be posted on the county website as well as a ...

SURVIVING A STROKE: Quick Medical Response Gives Mom Her Life Back

Carotid artery dissection. It’s one of the most common causes of stroke in younger adults.

And while you might not associate the word “stroke” with younger patients, the condition – if not treated immediately – could lead to paralysis and even death.

Lindsey Singh can attest to the importance of immediacy. The 31-year-old mother of two from Flanders experienced ...

Upcoming Events

Sun, May 20, 9:00 AM

Morris Plains

Shavuot at Adath Shalom

Religions And Spirituality

Sun, May 20, 9:00 AM

Morris Plains

Shavuot at Adath Shalom

Religions And Spirituality

Carousel_image_d70d4f952e10cbaadb9a_clown

Wed, May 23, 10:00 AM

Randolph Township Free Public Library, Randolph

Sprinkles the Clown

Arts & Entertainment Community Calendar Education Other

Randolph Middle School Students Wins Morris County Superintendent MS Leadership Award

May 16, 2018

RANDOLPH, NJ- Randolph Middle School Principal Dr. Dennis Copeland has announced that eighth grader Melissa Narvaez has received the Morris County Superintendent Middle School Leadership Award.

The award was presented at a recent dinner on May 1, 2018.

"I am extremely proud of her and all of her efforts and dedication that she has provided to the Randolph Middle School community," ...

Randolph Speech and Debate Team Celebrates the End of a Successful Season

RANDOLPH, NJ- As the season of speech-giving and debating came to an end in March, the team closed the year with it’s annual banquet at the Randolph Diner on April 25. This celebration followed the renowned States and Districts Tournaments.

Speech and debate, also known as Forensics, is composed of several competitive events that require competitors to either act, give speeches, or ...

REA Honors Fernbrook Kindergarten Class with "Red Carpet" Event

RANDOLPH, NJ - The Randolph Education Association celebrated the Classroom Closeup NJ filming of Molly Ziegelstein’s Fernbrook Kindergarten class. Approximately 150 guests attended the May 1 Red Carpet event, which included dinner and an awards ceremony honoring the teacher and her class.

The New Jersey Education Association began the selection process by visiting the district, ...

Students Host Women in STEM Guest Speaker at Randolph High School

May 20, 2018

RANDOLPH, NJ- On Wednesday, April 25, Professor of Astrophysics, Jo Dunkley, from the renowned Princeton University presented to a group of students at the Randolph High School, including members of the Science and Math National Honor Societies. She began with a brief introduction before discussing her work, including a demo. Professor Dunkley provided valuable insight into a career in the field ...

Letter to Editor: I Highly Recommend Leaders Forstenhausler, Loveys, Potter and Nisivoccia

May 20, 2018

Dear Editor,

They say that campaign signs don’t vote in an election. However, I was distressed when I saw a particularly misleading sign in my hometown. I am concerned that it might mislead voters on June 5th into thinking that the candidate with the sign “Re-Elect Hirniak“ on it,  is for a candidate who is an incumbent currently on the town council. This is not the ...

Final call for Freedom Festival Booth Vendors

May 20, 2018

The Randolph Kiwanis Club, in partnership with the Randolph Township, is proud to present the Randolph Township Freedom Festival.  The Freedom Festival will be held Thursday, June 28, Friday June 29 and Saturday June 30. This event is RAIN or SHINE!

This family friendly event is held on the grounds of the County College of Morris (CCM), in parking lot P1 off of Center Grove Road. In ...

Bye Bye Birdie at Investors Bank Theater

ROXBURY, NJ - Hexagon Players continues to delight audiences of all ages this spring with their musical production of Bye Bye Birdie, their first production in partnership with Roxbury Arts Alliance at Investors Bank Theater at the Horseshoe Lake Complex in Succasuna.

Under the direction of Ray Gelpke, the musical direction of Nancy James and the choreography of Olivia Davis, Bye Bye ...

Randolph Area Chamber of Commerce - Multi-Chamber Lunch

The Randolph Area Chamber of Commerce will hold a Multi-Chamber Networking Luncheon on Wednesday, June 13, 2018. The event will include members of the Roxbury Area Chamber of Commerce, the Mt. Olive Area Chamber of Commerce and the Jefferson Chamber of Commerce.

The event will take place at the Asian Diner (inside the Quality Inn) located at 1691 Route 46 West in Ledgewood. The event starts at ...

Ironia's Greatest Showkids on June 7

Date:  Thursday, June 7th, 7:00 p.m.

Event: Ironia's Greatest Showkids!

Location: Randolph High School, 511 Millbrook Avenue

You are cordially invited to attend this free event ...

Help Ricky's Compass Donation Drive to Support Daytop New Jersey

To kick off #mentalhealthawarenessmonth, Ricky’s Compass invites you help out as they launch a donation drive that they  are proudly sponsoring for Daytop New Jersey. Daytop is a substance and mental health treatment facility for adolescents, adults, and families. Daytop New Jersey provides compassionate, personalized, and evidence based substance use and mental ...

Gum Litter and what YOU can do about it

May 14, 2018

Gum is non-biodegradable, meaning it doesn't’t break down ever….

Today, the unlikely problem surfaces. The average person chews 275 sticks of gum per year. With the amount of people in daily society, it’s no mystery why chewing gum is the second most littered item after cigarette butts.  Did you know that gum is banned in Singapore?

In addition to littering human ...

AtlantiCast

AtlantiCast: Episode 15

On this week’s AtlantiCast, learn some important tips for controlling and avoiding diabetes from an Atlantic Health System expert, see how Atlantic Health is advancing cutting-edge research, hear what’s being done to keep health care environmentally friendly and much more!

 

Gum Litter and what YOU can do about it

May 14, 2018

Gum is non-biodegradable, meaning it doesn't’t break down ever….

Today, the unlikely problem surfaces. The average person chews 275 sticks of gum per year. With the amount of people in daily society, it’s no mystery why chewing gum is the second most littered item after cigarette butts.  Did you know that gum is banned in Singapore?

In addition to littering human ...