Come on over and shake it up at Red Bank’s Riverside Gardens for a ZUMBA session starting at 6:00pm and lasting one hour.
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Is Zumba a good way to lose weight?
The answer is of course yes, Zumba can help you lose weight but the important thing to realize is that the dance sessions are no magic fix for dropping pounds, it just happens to come in a package that most people don't detest; instead of slaving away on a treadmill, you get to spend an hour or so dancing with friends
How much weight can you lose in a month with Zumba?
One hour of fast dancing burns 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. You need to burn 3,500 calories to lose 1 pound, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month
What are the benefits of Zumba?
The key component of Zumba that makes it so effective is its combination of aerobic exercise and resistance training.
Amazing benefits of Zumba include the following:
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