RED BANK, NJ: There’s another health issue the pandemic has brought on – the “COVID 10 – 15.” 

That’s the 10 to 15 pounds a lot of us have gained sitting on the couch watching Netflix movies and stuffing our faces!

How do you stay motivated and maintain your workout routine?

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Grab a buddy!

66% of individuals who workout with a partner maintained their weight loss according to the National Institutes of Health. 

And here some more motivation for you – if you refer a friend, and they join the Y, you get one month of membership FREE.

Refer-A-Friend promotion starts February 15, so start talking to your friends!

The YMCA of Greater Monmouth County truly is one of the best organizations on the planet and working out with a friend is a great way to stay motivated and maintain your workout routine

Three months from now you will thank yourself.

To learn more about membership at the Y, click HERE.

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