After the last few months it’s understandable we’re itching to restart our old fitness routines or get back to the sports activity we love. But there are some important guidelines to know before hitting the gym or the playing field. During this Community Conversation, Matthew Martinez, MD, Director, Atlantic Health System Sports Cardiology Program, Morristown Medical Center and Damion Martins, MD, Medical Director, Sports Medicine, Atlantic Health System, Team Physician, New York Jets, who has been a leading voice in reopening sports activities, will discuss the latest steps to begin organized sports across New Jersey for student-athletes and some general fitness best practices for “weekend warriors” as they return to activity.