In Qigong for weight loss, Dr. Caruso will teach specific movements (Qigong and energy stretches) to help address the underlying cause of excess weight. With breathing exercises and specific foods for healing, combined with meditation and guided visualization, a holistic approach to weight loss is achievable.
Dr. Caruso has been teaching and sharing Qigong and energy movements with patients for over 20 years, in both his private practice and lectures throughout the NJ/NY area.
Qigong is an ancient Chinese holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health and mind body connection. Simple stretching and breathing exercises can achieve stress reduction and weight loss and is a completely holistic approach to weight loss.
In five hour long sessions each week, Dr. Caruso will share a way to look at excess weight and stress relief from a different more realistic view that he as applied and used in his life to be healthier and happier. The movements and stretches and breathing build the foundation to feel good, move without discomfort and enjoy food without guilt.
Dr. Vincent Caruso, Jr. holds a BS in Biology and is a Doctor of Chiropractic, Qigong teacher, internal martial arts and medical Qigong practitioner with offices in Fairfield and new location in Roxbury at Deep Wellness Center.
The class will also include discussions on the supreme importance of emotions and its role in well being and excess weight and stress. The goal of each class is to help empower you with the peace and confidence to live a healthy, happy life.