ROXBURY, NJ – North Jersey Health & Fitness (NJHF) is hosting a “Winter Treadmill Challenge” that will be a great way to get ready for spring and to be part of its runners club.

The free 8-week program starts Jan. 25 at NJHF, a TAP into Roxbury sponsor, on Route 46 in Ledgewood.

The challenge: To accumulate as many miles as possible on the treadmill either walking or jogging. Participants will report their miles each day at the front desk and NJHF white board.

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Everybody who gives it a shot will get a free runner training guide.

There will be six winners, three men and three women, with winners based on total number of miles completed.

For answers to questions (or just some motivation) contact NJHF Certified Personal Trainer Mary Matullo at marymnjhf@gmail.com or call 973-584-0110.