Health & Wellness
Top Stories
Top Stories
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Daylight Saving Time: Paying the Price for the Extra Hour of Sleep
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Four Days of No Tech for Roxbury Students
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Record Crowd Participates in Essex-Hudson-Union Walk to End Alzheimer's
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Roxbury Grads' 'Warrior Strong' Group: NJ Might Get Free Veteran Fitness Center
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Roxbury to Host Walk to Raise Awareness and Funds for Alzheimer’s
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Roxbury Community School Announces Upcoming Programs and Trips
By RUTGERS TODAY
November 3, 2018NEW BRUNSWICK, NJ – Helmut Zarbl, an expert in circadian rhythm and its influence on sleep-wake cycles, hormone release, eating habits and more, says we pay the price for that extra hour of sleep - daylight saving time disrupts our biological clocks and affects our health.
Daylight saving time was introduced in Europe and the United States after World War I as part of an effort to ...
ROXBURY, NJ – Teachers and students in the Roxbury School District will be asked to step away from technology on four days this year during what the district is calling “tech-free days.”
The goal of the initiative, in part, is to teach students how to develop enough will-power to resist the addictive urge of smartphones and computers.
“It’s not because I ...
