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Daylight Saving Time: Paying the Price for the Extra Hour of Sleep

November 3, 2018

NEW BRUNSWICK, NJ – Helmut Zarbl, an expert in circadian rhythm and its influence on sleep-wake cycles, hormone release, eating habits and more, says we pay the price for that extra hour of sleep - daylight saving time disrupts our biological clocks and affects our health.

Daylight saving time was introduced in Europe and the United States after World War I as part of an effort to ...

Four Days of No Tech for Roxbury Students

ROXBURY, NJ – Teachers and students in the Roxbury School District will be asked to step away from technology on four days this year during what the district is calling “tech-free days.”

The goal of the initiative, in part, is to teach students how to develop enough will-power to resist the addictive urge of smartphones and computers.

“It’s not because I ...

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Upcoming Events

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Sun, November 18, 10:00 AM

Sunshine Gift Shoppe, Kenvil

FREE Yoga & Meditation

Health & Wellness

Free Dental Care for 200 Veterans at Smiles for our Heroes Event

November 14, 2018

DOVER, NJ – Volunteers from all over New Jersey came together in Dover last weekend to provide free dental care and more to nearly 200 veterans at the second annual Smiles for our Heroes, an event to honor veterans for their military service.

A partnership between Delta Dental of New Jersey, Delta Dental of New Jersey Foundation, Zufall Health, and the New Jersey Dental Association, ...