CHRISTINA H. CHOROROS, FOUNDER, EDUCATOR AND WRITER OF KAIROS CHRONIC PAIN COACHING
In January 2020, a docu-series aired on YouTube called “Justin Bieber: Seasons.” Bieber has been a favorite teen idol since his debut album was released in 2009 at just 15-years old. Now, 27, the singer has opened up about his struggles with mental health.
During the documentary, there was mention of “havening”—a technique Bieber uses to calm himself down in ...
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