SCOTCH PLAINS, NJ -- YETI MMA and Underground Strength Gym have announces the launch of its 1-on-1 (private) and semi-private Strength and Conditioning Program. It is for those who desire to improve their health, fitness, strength and conditioning but are more apt to succeed in a smaller more personal environment.

This program is perfect for senior citizens, as well as adults and teens who need 1-on-1 attention, flexible scheduling, special attention due to injury or physical limitations, confidence-building in a calm and supportive environment, and adults and teens who have no past experience with strength and conditioning.

How the Program Works

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Clients can schedule a one-hour training session that is private (1-on-1) and semi-private (bring your own small group up to 4 persons). Underground Strength Gym Scotch Plains Head Coach Andy Wary will work with you in creating and taking you through a custom fitness program. Each private session costs $85, while a 5-session private package costs $375, and a ($10 per session savings) and a 10 Private Session Pack costs $650. Semi-private sessions cost $100 per session for the group

For more information about Underground Strength Gym at Yeti MMA, isit, call 908-858-5558 or email

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