Health & Wellness

Guest Column

Being Alone on Valentine’s Day

Maria Sikoutris Di Iorio of Hellenic Therapy Center

Valentine’s Day is a day filled with Hallmark cards, chocolate covered strawberries, red roses and special dining.  It’s a day to express our love and affection to those close to us.  Some of us have expectations that this day will be blissful, we may even receive that diamond ring that represents engagement or marriage.

Valentine’s Day can be a wonderful time if you are in a relationship, but difficult if you find yourself alone. It’s easy to let the media and advertising  make you think something is wrong if you are not in a dating relationship on this special day. Although you may feel like you are the only one without a date on Valentine’s Day, there are many who are in the same situation and others who have just endured a break up 

Is it possible that we give this holiday more importance than it warrants? The emphasis we place on the importance of the holiday can set us up for disappointment.

Sign Up for E-News

There is no rule that you need to celebrate Valentine’s Day. If you are single, plan a night with friends and go out. It is a good time to take care of yourself and treat yourself. Schedule a massage, go to the gym, read a book, take a yoga class, order in a delicious meal, or watch your favorite movie. Reach out to someone who has recently experienced a break up or a loss. It becomes a win-win situation by helping each other.

Our mental attitude has a lot to do with how we perceive the holiday. You can decide to feel sorry for yourself or reverse your thinking and focus on the positive things you do have. How you think affects your emotions, feelings, relationships with others and your overall happiness in life. The way in which you think can lead you to talking yourself into, or out of, certain emotions or behaviors.

Treat yourself this Valentine’s Day and be good to YOU!

At the Hellenic Therapy Center, 567 Park Ave., Scotch Plains, we have a team of licensed professionals available during day, evening and weekend hours. Call us at 908-322-0112 or visit

The opinions expressed herein are the writer's alone, and do not reflect the opinions of or anyone who works for is not responsible for the accuracy of any of the information supplied by the writer. Click here to submit a Guest Column.

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Scotch Plains/Fanwood

New Ice Rink Gets Green Light from Westfield Town Council

May 23, 2018

WESTFIELD, NJ — A standing room-only crowd cheered and booed Tuesday night after the town council, with a 6-3 vote, passed a resolution granting Mayor Shelley Brindle the authority to negotiate a lease agreement with Arena Realty Partners for a temporary ice rink at Gumbert Park this winter.

Brindle made her case for testing out the public-private partnership.

“I don’t ...

Capitalist or Communist?

Karl Marx may have been the pioneer, but many other Jews were also involved in the struggle for communism, particularly in the early days of the Russian revolution. Personally, I don’t think that we have any apologies to make for this phenomenon. Having suffered unbearably under successive oppressive regimes, many of those political activists genuinely thought communism would be better ...

The Facts About Vaping

May 13, 2018

Dear Editor:

The recent public discussion about vaping and “Juuling” that occurred at our high school really opened the eyes of a lot of parents who may have been clueless about what their kids are doing to themselves. There is a lot of conflicting and confusing information available online, on YouTube and social media about the so-called benefits of vaping vs. smoking ...

Yoga on Quimby is Coming to Westfield June 10 - Register Now!

May 26, 2018

WESTFIELD, NJ -- Yoga on Quimby, "Wellness in the Street," will take place Sunday, June 10, 2018, from 8:30 a.m. to 2:00 p.m. on Quimby Street, Westfield, NJ. The street will be pedestrian-only for this event. 

Join the Downtown Westfield community for a free yoga class on Quimby Street! Satsang Yoga and Brassy Buddha Yoga Studio will lead participants of all ages ...

Upcoming Events


Sun, May 27, 12:00 PM

The First Baptist Church of Westfield, Westfield

Free piano recital in downtown Westfield

Arts & Entertainment

Fri, June 1, 8:00 AM

Royce Brook Golf Club, Hillsborough Township

Liam's Room 5th Annual Charity Golf Outing

Giving Back Sports