Virtual Balance Awareness Class with Yasmin Ofek

At 10 am on Friday mornings in July, join the Scotch Plains Public Library on Zoom for a different approach to exercise! Older adults in particular are encouraged to take part in these classes that are designed to address the loss of balance and strength that can occur with age. Yasmin Ofek’s instruction integrates principles from the Feldenkrais Method, which emphasizes moving with awareness to allow your nervous system to discover easier, more efficient movement patterns. With her knowledge of anatomy and experience as a fitness trainer, Yasmin’s classes can help you establish a better connection between the brain and body, while also gently strengthening the muscles that keep your body upright.

All you’ll need are a chair and sneakers to experience this gentle but effective approach to moving confidently throughout the lifespan! These classes have been wildly popular week after week and participants have expressed how much they enjoy and appreciate Yasmin’s unique approach.

Register once to attend any (or all) of the classes in July (July 2, 9, 16, 23, & 30). You will immediately receive an email with the Zoom link that will be used for all the July classes.

The registration form and information about the library’s entire month of programming, can be found at www.scotlib.org. You can also register by phone by calling 908-322-5007 x204.

Contact Information
  1. Adult Services Department
  2. 908-322-5007 x 204
  3. library@scotlib.org
Fri, July 30
10:00 am — 9:00 pm
Add to My Calendar 07/30/2021 10:00am 07/30/2021 9:00pm America/New_York Virtual Balance Awareness Class with Yasmin Ofek

At 10 am on Friday mornings in July, join the Scotch Plains Public Library on Zoom for a different approach to exercise! Older adults in particular are encouraged to take part in these classes that are designed to address the loss of balance and strength that can occur with age. Yasmin Ofek’s instruction integrates principles from the Feldenkrais Method, which emphasizes moving with ...

1927 Bartle Ave Scotch Plains, NJ 07076

Scotch Plains Public Library (Virtual)

1927 Bartle Ave
Scotch Plains, NJ 07076

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Scotch Plains/Fanwood

Are you preparing to return to work? NJ TRANSIT is ready for you.

NEW JERSEY — The pandemic resulted in a unique work-from-home model for many New Jersey residents, with a “new normal” evolving as infection rates decline.

While some employers may intend to keep remote work options in place, a growing trend reveals many companies transitioning back to in-person workplaces.

Roadways already show evidence of rush-hour congestion as workers ...

What is a Wasp

Every year, around 62 people die from hornet, wasp, or bee stings. These creatures may be little, but they can be very dangerous if you or someone you know has an allergy. 

You may be allergic to a particular insect, which means it's important to know the difference between them.

So what is a wasp? And how can you identify them? We'll discuss these ...

Quitting Can Be Winning

I will begin by quoting a recent Instagram message by Justin Bieber.

“Nobody will ever understand the pressures you face! I know we don’t know each other but I’m so proud of the decision to withdraw.  It’s as simple as – what does it mean to gain the whole world but forfeit your soul.  Sometimes our no’s are more powerful than our ...

Afraid to Put Your Guard Down? Learn How To Establish Healthy Boundaries

Learning how to set personal boundaries and how to implement those boundaries is a topic that can either make or break a relationship. According to the dictionary a boundary is defined as “a line that marks the limits of an area; a dividing line.” In psychology, personal boundaries do just that. Boundaries help us clearly define our limitations and expectations for both ourselves ...

Wardlaw+Hartridge Spring Athletes Earn Post-Season Recognition

A whopping number of 18 athletes, three coaches and two teams from The Wardlaw+Hartridge School in Edison earned post-season recognition by the Greater Middlesex Conference, New Jersey Prep and State organizations following the spring athletic season.

The state championship girls’ golf team led the way with its top four players receiving accolades on the GMC, Prep and State levels.

Wardlaw+Hartridge Student Earns Chinese Proficiency Award

Ananya Murlidharan of Edison delivered a timely, meaningful message and her wonderful execution and poise earned her second place in the 14th "Chinese Bridge" Chinese Proficiency Competition for Secondary School Students earlier this summer.

The Wardlaw+Hartridge rising senior has been studying Mandarin for five years and is grateful for the preparation, guidance and motivation ...

Wardlaw+Hartridge Student Earns National, Academic Lacrosse Recognition

Kevin Yan of Plainfield is a quick study whose relentless work ethic continues to pay dividends on the lacrosse field. 

The recent Wardlaw+Hartridge graduate first picked up a lacrosse stick in the spring of his sophomore year. Just over two years later, Kevin has been selected as an Academic All-American and also will be representing the Chinese U-19 national team at the World Lacrosse ...

The Tests of Life

Will the real prophet please stand up? There are false prophets out there; there always have been. Way back in the times of the Bible, the Torah was already warning us (in Deuteronomy ch. 13) that we would encounter individuals who look like prophets. They might even seem to make miracles like prophets, but, in truth, they are false prophets.

Why then ...

The Never Ending Voice

When the Ten Commandments are repeated in the Torah as part of Moses' review of the Israelites' 40 years in the wilderness, Moses describes how G‑d spoke those words in "a mighty voice that did not end" (Deuteronomy 5:19). One of the explanations offered by Rashi is that Moses is contrasting G‑d's voice with human ...

How Have We Survived?

What is the biggest miracle of our generation? The fall of Communism? The peaceful political transition in South Africa? That Fidel Castro still runs Cuba?

Surely for us, indisputably, the greatest miracle of all must be that after the Holocaust the Jewish people picked themselves up and rebuilt Jewish life and Jewish communities. Is there anything more extraordinary than that Jews who were ...

Promises, Promises...

I have always been intrigued by the traditional way in which diamond merchants seal a deal. They shake hands and say “Mazel and Brocha” (“good fortune and blessing”). Once those few words have been said, the deal is done and it has all the power of a legal, contractual transaction.

It is a tribute to the diamond fraternity that in their industry, a word is a ...

6 Ways to Enjoy Zucchini Season in NJ (That Aren’t Zucchini Bread)

August 5, 2021

NEW JERSEY — Aug. 8 is National Sneak Some Zucchini Into Your Neighbor’s Porch Day.

Why? Because, this time of year, gardeners get a sudden influx of zucchini that needs to be picked all at once before it grows into enormous (but less tasty) squash on the vine.

If you’ve got a bumper crop of zucchini and summer squash, or if your neighbor is kind enough to share, here ...

Pet-Friendly NJ Restaurants Offer Menus for Your Dog

NEW JERSEY — Looking for a dog-friendly place to eat? You’re not alone.

Catering to the pet-loving crowd, some New Jersey restaurants are taking dog-friendly dining a step further by offering a special menu just for your pooch.

At Sheelen’s Crossing Bistro & Pub in Fanwood, the “woof” menu includes items such as beef, chicken, fish, rice, vegetables ...

In Season: The Best Ways to Cook NJ Sweet Corn

NEW JERSEY — New Jersey sweet corn is in season until the beginning of September. Take advantage of this local summer veggie by eating it as soon as possible after it’s picked — the sugar turns to starch as it ages.

For storage, keep fresh corn on the cob in the husk in the fridge. Once you’re ready to enjoy your corn, remove the husk and silk, wash it and try one of ...

The Secrets Behind the Deliciousness of NJ Summer Tomatoes

NEW JERSEY — For many who call the Garden State home, summer tastes like the first bite of a ripe, juicy Jersey tomato plucked fresh from a roadside farm stand or local farmers market.

But for every delicate tomato dripping with flavor we devour on the spot or place ever so carefully in our canvas bag to bring home from the market, we struggle to understand its secrets. What makes the ...

Community Conversations: Preventing Skin Cancer

With a particularly hot summer, it’s especially important to protect yourself from melanoma and other skin cancers. On this next Community Conversation, Eric Whitman, MD, surgical oncologist, medical director of Atlantic Health System Cancer Care, and the director of the Atlantic Melanoma Center, discusses how to prevent skin cancer, symptoms you should be aware of and the exclusive ...

Everyone Can Help Turn the Recycling Tide in Union County

Recycling always sounds like a great idea until reality sets in. Plastic bags and other random items can easily clog up the whole recycling stream, leading to increased costs that eventually fall upon taxpayers.

Everyone can help their city, township, or borough keep costs down by learning the two basic rules of “recycle right.”

1. No plastic bags! This one is easy: never put ...

With Evictions Looming, Union County to Distribute $16.6M in Federal Rental Aid

July 24, 2021

UNION COUNTY, NJ — Landlords will be able to apply for federal funds to pay for up to 12 months of their tenants’ unpaid back rent and utilities starting Monday, the county announced.

It comes amid pending legislation in the statehouse that if approved would end New Jersey’s moratorium on evictions this fall.

The first round of CARES Act dollars going to rental relief in ...

It is Almost Time for 'National Night Out' in Scotch Plains

July 31, 2021

Dear Editor:

Very soon, it will be the first Tuesday in August.

Since 1984, that day on the calendar has signaled National Night Out, which we proudly celebrate every year in Scotch Plains. It began simply with neighbors turning on their porch lights and sitting in front of their homes.

The first National Night Out involved 2.5 million residents across 400 communities in 23 states; ...

Atlantic Health System Launches Palliative Care Learning Collaborative Sponsored by Marquis Health Consulting Services

August 5, 2021

$100K Donation Supports Education Initiative for Skilled Nursing Professionals 

MORRISTOWN, NJ – Atlantic Health System this summer launched a Community Palliative Care Learning Collaborative (C-PCLC) developed with financial support from Marquis Health Consulting Services and led by a team of Atlantic Health palliative care and integrated ...