FANWOOD/SCOTCH PLAINS, NJ -- The Fanwood-Scotch Plains YMCA will be offering its Parkinson’s Network Foundation Class starting this April. The first 4-week mini session of the program, which is open to both Y members and the community, will be held from April 6-29.
The class lays a base for individuals with Parkinson’s who are newcomers to Parkinson’s Disease exercise. This class incorporates exercises that target improving specific deficits with emphasis on strength, balance and flexibility. In addition, the exercises are enhanced by including cognition, voice and fun.
According to the Parkinson’s Foundation, exercise is a vital component for individuals with Parkinson’s Disease to maintain balance, mobility and activities of daily living. Research has shown individuals with Parkinson’s Disease who start exercising earlier and a minimum of 2.5 hours a week, experience a slowed decline in quality of life compared to those who start later. Establishing early exercise habits is essential to overall disease management, the Foundation states.
Throughout the month of April, the Y’s classes will be held Tuesdays and Thursdays at 10:15am. The program is free for members of the Fanwood-Scotch Plains YMCA, and for community members is $25 for one (1) class per week for the 4-weeks ($50 for 2 classes per week for 4 weeks). The 4-week session will be followed by a longer 8-week session. The classes will be held in small groups inside the Y with updated health and safety procedures in place. Learn more about planning your next visit to the Y at fspymca.org.
Registration for the program is currently open. Active Fanwood-Scotch Plains YMCA members can register online at fspymca.org/register under “Daxko Program Registration.” Community members can register by visiting the Y’s Welcome Center at 1340 Martine Avenue in Scotch Plains.
For questions regarding the Parkinson’s Network Foundation Class, please contact Donna Peart at firstname.lastname@example.org or 908-889-8880.
The Fanwood-Scotch Plains YMCA is dedicated to improving the quality of life of the individuals, families and communities it serves through programs and services that build wholeness of spirit, mind and body. The YMCA is a not-for-profit organization founded on Christian principles, serving people of all ages, races, faith, cultures and socio-economic conditions. For information please call the Fanwood-Scotch Plains YMCA at (908) 889-8880 or visit https://fspymca.org. Financial assistance is available for those who qualify.