The Confidence Over Cravings Group offers a compelling new way for you to explore your personal relationship with overeating, weight, and negative body image from a completely different perspective. 

Using evidence-based tools and strategies from the fields of Eating Psychology, Intuitive Eating, Neuroscience, Mind-Body Nutrition, and Weight, combined with more than a decade of Psychological Counseling skills and techniques, we can begin to form a holistic view of your life story and heal your relationship with food. 

Group members will learn why diets fail, why we overeat, the impact of dieting on our body and emotions, and how to make sense of all this from their own unique perspective. There are so many reasons we eat that have nothing to do with hunger.

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This group is perfect for you if you just want to eat like a normal person; you’re tired of dieting, but don’t know what to do; you feel stuck, scared, and out-of-control.

End the DESPAIR from years of failed diet attempts, the STRESS that leads to chaotic eating, and the PREOCCUPATION with food and weight!

Lead by Board Certified Counselor, Michele R Smith, certified at The Institute for the Psychology of Eating and trained in Intuitive Eating, Michele’s mission is to end your unnecessary suffering with food and body so you can become the person you are truly meant to be. 

Beginning Tuesday, Wednesday, Oct. 9, at 7:00 p.m., The Confidence Over Cravings Group will meet for 8 consecutive weeks at The Runaway Fork, 66 Elm St #8, Westfield, NJ 07090. Space is limited to 4–6 members so register now at or call (908) 217-5544.

Join this unique group to discover what you’re really hungry for and develop a life you love!