NEW PROVIDENCE, NJ - K Primary Care and Medical Nutrition Center launches a signature medical weight loss program that follows well established nutrition guidelines and includes restricted as well as mindful eating. 

"As an Internist with over ten years of experience in weight management, I believe we are what we eat and counting calories is essential for weight loss," said Kavita Kewalramani, MD, MPH. "Through experience and an evidence based approach, I have created the 3-4-5 12 on, 12 off mindful nutrition plan which is a good way to start your weight loss journey."

Dr. K said, the plan follows well-established nutrition guidelines and includes time restricted as well as mindful eating. But the plan is not a one size fits all approach and should be personalized to achieve your weight loss goals.

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The approach has four components: medical evaluation and follow up, mindfulness meditation, group or virtual counseling and cooking classes. 

To learn more about the programs offered at K Primary Care and Medical Nutrition Center, visit their website www.kpcmnc.com or call 908.206.4676 for a consultation. 

K Primary Care and Nutrition Center is located at 571 Central Avenue in New Providence.