Boosting Your Immunity During the Pandemic

There is no better time than the present to shore up your immune system. Dr Laura Rokosz will discuss dietary and lifestyle habits that increase or decrease the integrity of your immune system. A few simple measures now will go a long way to ensure protection from any bug or microbe that infects you this coming fall and winter. This program will be conducted over Zoom. Please sign up at http://bit.ly/UPLlive at least one hour in advance.

Contact Information
  1. Kiana Kerby
  2. 908-851-5450 x 3
  3. kkirby@uplnj.org
Tue, August 25
7:00 pm — 8:00 pm
Add to My Calendar 08/25/2020 7:00pm 08/25/2020 8:00pm America/New_York Boosting Your Immunity During the Pandemic

There is no better time than the present to shore up your immune system. Dr Laura Rokosz will discuss dietary and lifestyle habits that increase or decrease the integrity of your immune system. A few simple measures now will go a long way to ensure protection from any bug or microbe that infects you this coming fall and winter. This program will be conducted over Zoom. Please sign up at ...

Virtual Union, NJ 07083

Union Public Library Virtual

Virtual
Union, NJ 07083

Sign Up for E-Calendar

Somers

TAP Into Another Town's News:

TAP Into Another Town's News:

Sign Up for E-Calendar

Somers

The Importance of Travel - A Student's Perspective

July 23, 2021

“In the world through which I travel, I am endlessly creating myself,” said noted psychiatrist Frantz Fanon.

Once you are separated from the things and places familiar to you and exploring the unknown, it is often an auspicious time for introspection and self-discovery. It can serve as a window of opportunity to venture through the depths of your own self and unearth your ...

Homegrown Appetite for Restaurant Delivery Apps

How many of you reading this have used one of those take-out delivery apps, which felt more like a necessity than a convenience during the cloistered months of the pandemic?

According to research service Sense360, that portion is 25 percent, meaning one in four of you has ordered meals through DoorDash, Uber Eats, or GrubHub, to name the most prominent brands.

There are other delivery apps, ...

5 Minute Intervals Or 30 Minutes At Once: Which Is Better?

Squeezing in time to exercise can be challenging, especially if you juggle a hectic schedule. But staying physically active is one of the most important things you can do for your health as you age.

Given the increasing popularity of 5-minute interval workouts (or High-Intensity Interval Training – HIIT), swapping short bursts of moderately intense and vigorous aerobic exercise followed ...

8 Simple Activities To Enjoy With Your Grandkids

Spending quality time with your grandkids (and kids) adds joy and laughter to any given day. Just basking in a child’s boundless energy and carefree silliness can boost your mood and make you smile. But joining in the fun also keeps you physically and mentally active – and research shows that multigenerational interaction is good for older adults and kids.

 

If you’re ...

Bring the Sunshine Indoors With These 4 Simple Décor Ideas

As summer approaches, everyone is eager to spend more time outside enjoying the sun. It’s also the perfect time to transition your home décor to reflect the added daylight and brightness outside. If you’re ready to bring more of the sunshine inside this season, here are four great ways to easily update your décor for a lighter and brighter feeling.

Clean and ...

How to Incorporate Chalk Paint Into Your Next Project

Chalk paint is all the rage for that cozy richness it gives to furniture, décor, and even walls. The matte finish adds a softness to bold colors and a thickness that covers even the most worn down surfaces.

 

Home decorating moguls love chalk paint, and now you can, too - here’s the lowdown on why, where, and how to use chalk paint for your next DIY decorating ...

Heightened anxiety for parents of children with disabilities

As if the parents of children with disabilities didn’t have enough stress and worries to confront on a daily basis, the COVID 19 pandemic has pushed to the forefront the possibility of their own mortality and the issue of whom will undertake the role of being the legal guardian and primary caretaker of their disabled child (minor and/or adult).

Obviously, if the child is a minor and has ...