Recognizing and Relieving Stress – Tools for Parents and Caregivers Managing New Stress at Home

Tuesdays, 12-12:30pm, and Thursdays, 3-3:30pm,  4/28-5/14

Webinar sessions will be held through Zoom video conference. 

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Hosts: Phil Kavanagh, Director of School Counseling and Student Support

            Dr. Jennifer Simon, Mindfulness practitioner, researcher and instructor.  

Tuesdays: https://zoom.us/j/99802266454

Thursdays: https://zoom.us/j/96384941775

This will be a recurring presentation for the next 3 weeks (pending demonstrated interest) designed for parents and caregivers in the Somers community.  The goal of each presentation will be to:

  • Better understand new stressors and anxiety triggers. 
  • Understand the connection between our thoughts, feelings and behaviors.
  • Connect with resources to help learn about and identify personal stressors.
  • Better understand the mind/body connection.
  • Learn approaches and perspectives on managing our stress.
  • Learn from our fellow community members, hear both our common and unique struggles, and target special areas that may require more focused support in subsequent programs supported by our schools.