MONMOUTH JUNCTION, NJ - Searching for the key to a peaceful and low stress life? Head over the the South Brunswick Public Library on Monday, March 18 at 7 p.m. Jim Rose, a longtime meditator and retired executive at Johnson & Johnson, will host Meditation: The Secret to a Peaceful Life. Rose has been meditating for more than 30 years and now holds meditation workshops and training across the globe to help others embrace the benefits of the practice.

Studies have shown that regular meditation practice can help reduce stress, control anxiety, promote emotional wellness and improve self-awareness. Some medical professionals feel meditation can also work to reduce age-related memory loss.

Rose's Meditation: The Secret to a Peaceful Life will be held in Meeting Room A/B. The South Brunswick Public Library is located at 110 Kingston Lane in Monmouth Junction.