Better Health for Back-to-School

Back-to-school season is upon us again and amid the mad dash for backpacks, pencil cases and the rapidly approaching school bus, it’s easy to forget about the health concerns of going back to school.  It is also prime time for germs and bugs; an enormous number of children spend most of the day in close contact and touch a lot of shared surfaces (e.g. desks, chairs, doorknobs). The schedule changes brought on by going to school every day can heavily affect sleeping, eating, leisure and recreation time. We at AFC/ Doctors Express want to keep back-to-school season fun and healthy for everyone. Here are a few ways to keep your family healthy and happy year-round.

 

For younger kids

1.They need to wash their hands thoroughly and often.  Five seconds of soap and water isn’t much help; try teaching your kids to sing the ABCs or a similar short song while they wash their hands. That way, you know that they’ve washed their hands for a significant period of time.

Sign Up for E-News

2.Have your children bring water bottles to school.  The water fountain is often the germiest place at school (and that includes the toilet seats!). After all, the bathrooms get cleaned frequently, but the water fountain doesn’t get much attention. By sending your kids to school with water bottles, you’re effectively saving them from the biggest germ risk possible.

3.And why not give them bottles of hand sanitizer? Your kid might not have the patience or the time to go wash his hands after he touches something icky, but he could squirt some hand sanitizer. Plus, you can even clip them to your kids’ backpacks!
 

For big kids and teenagers

1.Make sure they get enough sleep! Bedtime schedules are often more relaxed over the break, but kids in school need

2.Don’t forget physicals! Most schools require kids to get a physical examination done before they participate in school athletics. It’s an easy thing to forget about in the harried days of the back-to-school season, and then suddenly it’s “Mom! We need it by Friday!” AFC/ Doctors Express offers quick, hassle-free physicals and accepts walk-ins.

3.Stay active. The end of summer means long school days, homework, and less and less time for recreation. Fewer schools have recess, and more and more kids play video games. Moderate, regular exercise is essential to immune health, a good sleep cycle and proper development.

 

AFC/Doctors Express Urgent Care in South Plainfield is a state-of-the-art urgent care center open extended hours seven days a week.  Walk-ins are welcome, most insurance plans are accepted, and we offer a comprehensive suite of in-house services that include digital x-rays and on-site lab testing. All patients are treated by board-certified physicians and our wait times are comparatively short.  Visit us at 907 Oak Tree Avenue, Oak Park Commons (near the Super A&P) in South Plainfield or call us at 908-222-3500.  We’re open weekdays from 8am-8pm and weekends from 8am-5pm.

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

South Plainfield

The Athlete of the Week Joe Sacco Wrestling

The South Plainfield Wrestling Team finished their dual meet season with a deceiving 20-7 record.  This past week saw the Tigers defeat Ewing (69-4), Bordentown Regional (49-9), and Ocean Township (54-6) to win the Central Jersey Group III Sectional Championship.  This advanced South Plainfield to the Group III State Championships yet again.  The wrestling team defeated Voorhees ...

The Athlete of the Week: Alyzah Ziga Co-ed Swimming

This past week South Plainfield’s Co-ed Swim Team finished their season.  The team was competitive in most meets, many times competing against bigger schools.  Junior Alyzah Ziga was an integral part of the Tiger’s Swim Team.

On Friday 2/2, Alyzah scored a total of 8 points against Linden with a 1st place in the 200 Individual Medley with a time of 2:29.55 and in 1st ...

Obituaries

South Plainfield - Mary E. Ridilla, 96,  passed away on Thursday, February 15, 2018 at the ...
Read more

Letters to the Editor

South Plainfield Middle School Student Council Thanks Supporters

February 21, 2018

The South Plainfield Middle School Student Council would like to express our thanks for the support of local businesses and organizations in our fundraising efforts.  A spaghetti dinner was hosted by the South Plainfield Elks Lodge #2298 on January 13th.  Mrs. Sharon Reuter and members of her Youth Committee and kitchen crew provided dinner for family, friends and staff of South ...

South Plainfield Residents  Named to Fall 2017 Dean's List at Seton Hall University

February 13, 2018

SOUTH ORANGE, NJ -- Seton Hall University is pleased to announce the following students who qualified for Fall 2017 Dean's list and to congratulate them for their outstanding academic achievements:

Brooke Barry, Lindsay Celentano, Cj Dudek, Kaitlyn Faustini, Christopher McNeil,  Meagan Praul,  

Kyle Russell, Matthew Taco Bravo and Tomasz ...

Community Happenings

Pre-Ticket Sale for Holy Savior Academy’s 4th Annual Spring Splendor Tricky Tray

February 7, 2018

Holy Savior Academy is hosting its Spring Splendor Tricky Tray Saturday, April 21, 2018 at the school.  Doors open at 6:00 p.m.

Tickets are limited and will be sold at Holy Savior Academy, 149 South Plainfield Avenue, South Plainfield on Friday, February 9, 2016 from 2 p.m. to 4 p.m. (cash or checks)

BYOB and food- Admission $ 25 per person includes:  ...

Volleyball Fundraiser for the Eggert Family on March 11, 2018

February 18, 2018

WHAT:

Two divisions, Co-Ed High School and Co-Ed adult

Guaranteed two games per team

Double Elimination

8 people per team

 

COST:

High School teams = $50 per team

Adult Teams = $100 per team

12 Teams Max for each division

Please mail checks to 1107 Worth Drive, South Plainfield NJ 07080

High school - please submit your teams and payment to Justin ...

Holy Savior Academy hosts appreciation luncheon for Deanery Pastors

February 16, 2018

SOUTH PLAINFIELD, NJ - The students and Board of Limited Jurisdiction of Holy Savior Academy (HSA), South Plainfield hosted a special luncheon to honor and celebrate the Pastors of twelve local Catholic churches that sponsor the school.  

The event was held at HSA on Tuesday February 13 and included a festive lunch featuring a home-cooked meal prepared by members of ...

Holy Savior Academy Cheer Competition

SOUTH PLAINFIELD, NJ - Holy Savior Academy’s cheerleading squad is on winning streak.  Competing at the Biddy Level in the CCCANJ League, the girls took 1st place in the first two competitions of this cheer season. The 12 girl squad competed in the Immaculate Conception and the St. Mary’s competitions and came out on top beating fellow Catholic Schools, Immaculate ...

Bios, Photos of Past Labor Day Grand Marshals Needed for Eagle Scout Project

February 21, 2018

SOUTH PLAINFIELD, NJ – Joseph Kelly, a senior at South Plainfield High School and member of Boy Scout Troop 207, is seeking the community’s help to see his Eagle Scout project come to fruition.

Kelly is looking to compile a ‘wall of fame’ honoring the men and women who have served as honorary grand marshals of the borough’s Labor Day Parade since 1961. The ...

Upcoming Events

Thu, February 22, 12:00 PM

American Legion, South Plainfield

Boy Scout Troop 207 Spaghetti Dinner

Food & Drink

Carousel_image_2016772e51de2589b65e_lenten_dinners

Fri, February 23, 5:00 PM

South Plainfield

The Sacred Heart Lenten Fish Dinners

Carousel_image_160974dbc9379a0238f6_meet_the_mayor

Sat, February 24, 8:00 AM

South Plainfield

Meet the Mayor at the Senior Center

Carousel_image_01278d9d6764037b0a59_children_s_march_flyer-page-001

Sat, February 24, 2:00 PM

South Plainfield

The Children’s March being shown at the South ...

Carousel_image_4d7f13f1bac1e8a84adb_races_flyer_4-page-001

Sat, February 24, 7:00 PM

South Plainfield

Night at the Races - Tricky Tray

Carousel_image_5a8b641c938a30a61d34_img_2324

Sun, February 25, 1:00 PM

South Plainfield

Open House 171 New York Avenue South Plainfield

Real Estate

Columns

Diegnan Bill Allowing Municipalities To Authorize Parking Authorities As Redevelopment Entity Now Law

SOUTH PLAINFIELD, NJ – Legislation sponsored by Senator Patrick Diegnan to allow municipalities to authorize a parking authority as a redevelopment entity is now law.

“We know that smart redevelopment can help to revitalize areas within a town or city, but we have to make sure that municipalities have the flexibility to undertake projects in the most effective way,” said ...

South Plainfield: A Heart for Giving

South Plainfield received over two inches of rain this past weekend. Fortunately, Mother Nature has cooperated, and the precipitation was not of the frozen variety. Despite the rain, nothing could put a damper on South Plainfield’s spirit of helping those in need.

On Saturday a few Borough employees and I had the opportunity to deliver funds that have been raised for a family that has ...

Super Carb Diet by Bob Harper

Super Carb Diet by Bob Harper with Danny Pellegrino (St. Martin's Press, 2017)

It's hard to go on a serious diet, one on which you expect to be successful and maintain a loss. Fortunately, in his new book Super Carb Diet, Bob Harper has given the weight watching world a sensible new diet plan to help achieve a healthy weight.

Harper, host of NBC's popular show The Biggest Loser, ...

Bookmarks

What, February is nearly over already?  No doubt you were just getting used to it.  So, before March arrives like the proverbial lion, let’s look at upcoming events at South Plainfield Library:

            With a couple of additions and one cancellation, we’ve got a usual slate of children’s programs next ...

Press Releases

John Kormendy - First Exalted Ruler Honored

February 21, 2018

Recently the South Plainfield Elks Lodge #2298 gathered together to celebrate and honor John Kormendy.

After more than 60 years in the area, he has decided to relocate to Michigan to be closer to his daughter.

Mr. Kormendy was one of the founding members and our first Exalted Ruler.  For the past  55 years the

Lodge has been in South Plainfield, he has been very active in many ...