SOUTH PLAINFIELD, NJ - As spring nears, many of us fall back into habits we swore on the new year we wouldn’t do anymore. This is why the Academy of Nutrition and Dietetics reminds us of the importance of combining healthy eating and physical exercise, and we’re here to show you the easy ways to incorporate healthy habits into you and your family’s daily routine.

Healthy exercise routines. With more than one-third of U.S. adults being obese, The President’s Council on Fitness, Sports & Nutrition advises that youths (6-17 years old) should be active for 60 minutes a day and adults (18 years and older) should be active for 30 minutes a day. Benefits of an exercise regimen go far beyond a slim physique. A healthy exercise routine can relieve stress, reduce your risk of depression, improve sleep, increase energy and boost your self-esteem.

Make informed food choices. While nutrition facts and ingredient lists aren’t exactly light reading, it’s important to understand what we’re putting in our bodies. The higher the ingredient is on the list, the more of it there is in comparison to the other ingredients. When foods are labeled “reduced salt” or “reduced sugar,” the ingredient list is a good place to see if anything’s been added to make up the reduction. 

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Don’t deprive, satisfy. The Internet bombards us with diet fads that aren’t designed to promote long-term changes in eating habits. Because diets are considered to be temporary, you should think of it as a healthy lifestyle change instead. Begin with short-term goals, such as starting with fruit or vegetable substitutes for that mid-morning snack. Eventually set a long term goal, such as incorporating one vegetarian dinner into your week.

Healthy dinner decisions. Not everyone meets the five-a-day fruits and vegetables quota. One thing you can do is cover one-half of your dinner plate with fruits and vegetables. Turn your dinner plate into a dinner palette. Having a variety of red, orange and dark green colors is a good way to make sure you and your family will be getting the vitamins, minerals and fiber you need. We also suggest reaching for fat-free or low-fat dairy products instead. You’ll be getting the same amount of calcium but fewer calories and saturated fat.

Enjoying a healthy lifestyle balance is important to the doctors at AFC/Doctors Express! That’s why we offer health and wellness programs to help you stay up to date on ways to practice healthy eating and incorporate physical activity into your routine.

Doctors Express Urgent Care in South Plainfield is a state-of-the-art urgent care center open extended hours seven days a week.  Walk-ins are welcome, most insurance plans are accepted, and we offer a comprehensive suite of in-house services that include digital x-rays

and on-site lab testing. All patients are treated by board-certified physicians and our wait times are comparatively short.  Visit us at 907 Oak Tree Avenue, Oak Park Commons (near the Super A&P) in South Plainfield or call us at 908-222-3500.  We’re open weekdays from 8am - 8pm and weekends from 8am – 5pm